Can I eat oysters during menstruation?

Oysters are a favorite choice for many people. When eating this kind of food, it is very helpful to the human body in all aspects. The nutritional value of oysters is very high. It contains more nutrients. However, when eating such food, it is also necessary to eat it in moderation. Eating too much will also affect the body. Oysters are also relatively slow in digestion. Can you eat oysters during menstruation?

Food choices are critical for women during menstruation. An incorrect diet can cause severe dysmenorrhea in women, which is quite harmful to their bodies. So can you eat oysters during menstruation? This is something that many people are not very clear about.

Can you eat oysters during menstruation?

Can be selected in small quantities.

Dietary taboos during menstruation:

Taboo 1: Eating salty food Women should remember not to eat salty food before menstruation. Because salty food will increase the body's salt and water storage, before menstruation, the progesterone level will increase, which can easily lead to edema, headaches and other phenomena. If you start eating a low-salt food 10 days before your period, the above symptoms will not occur.

Taboo 2: Drinking carbonated beverages. Many women who like to drink carbonated beverages will experience fatigue and lack of energy during menstruation, which is a sign of iron deficiency. Because soda and other beverages mostly contain phosphates, they react chemically with iron in the body, making it difficult to absorb the iron. In addition, drinking too much soda will neutralize the bicarbonate in the soda with gastric juice, reducing the digestive ability and bactericidal effect of gastric acid and affecting appetite.

Taboo three: eating spicy food. Women during menstruation feel particularly tired, their digestive function weakens, and their appetite is poor. Therefore, they should pay attention to eating light food that is easy to digest and absorb, and avoid eating too acidic and irritating foods, such as hawthorn, sauerkraut, vinegar, chili, mustard, pepper, etc.

During menstruation, you should eat light, plain, nutritious food. Avoid spicy food to avoid stimulating blood vessel dilation, causing early menstruation and excessive menstrual flow. Women during menstruation should not eat spicy and irritating foods, otherwise it is easy to cause dysmenorrhea, excessive menstrual bleeding and other symptoms.

Taboo 4: Eating spicy, raw and cold foods. Spicy, raw and cold foods are irritating and can easily cause pelvic blood vessel constriction, resulting in too little menstrual blood flow or even sudden cessation of menstrual blood flow. In addition, irritating substances such as tobacco and alcohol will also have a certain impact on menstruation. If you do not pay attention to avoid these adverse stimuli, dysmenorrhea or menstrual disorders will occur in the long run.

Eating raw and cold food during menstruation will not only cause dysmenorrhea but also cause harm to the body. In addition, cold foods such as crabs, snails, bamboo shoots, etc. are also avoided.

The above is some introduction on whether you can eat oysters during menstruation. Women can eat this kind of food in moderation during menstruation, but there are some taboos for women during menstruation. The above also has some explanations. These foods are not allowed for women to choose. When eating such foods, it is easy to cause physical problems, so pay attention to this.