Can I drink Pu'er tea during my period?

Menstruation is a special period for women, and there are many things to pay attention to. It is not advisable to do strenuous exercise, smoke or drink, drink carbonated beverages, or have sexual intercourse, etc. Women’s immunity is at its lowest during menstruation, so diet during menstruation is also very important. So can you drink Pu'er tea during menstruation? Pu'er tea is a drink that people like very much. But it is best not to drink it.

Pu'er tea contains a large amount of tea polyphenols and caffeine, which can cause certain stimulation to women during menstruation or cause symptoms such as severe abdominal pain. During the holiday, pregnant women and people with fever are not allowed to drink Pu'er tea. Avoid drinking strong tea during holidays.

Can I drink Pu'er tea during menstruation? It's better not to drink it. When the menstrual period comes every month, menstrual blood will consume a lot of iron in the body. Therefore, female friends should supplement more iron-rich vegetables and fruits at this time. However, if you are used to drinking tea after a full meal, the 50% tannic acid in the tea will hinder the absorption of iron by our intestinal mucosa, greatly reducing the absorption of iron. As a result, it is easy to precipitate in the intestines with the iron in the chyme or iron stones in blood tonics.

menopause. In addition to dizziness and fatigue, women in menopause sometimes also experience tachycardia, emotional impulses, lack of sleep, menstrual dysfunction and other symptoms. Drinking too much tea can aggravate these symptoms.

1. Drinking Pu'er tea can cause physiological effects such as vasodilation, lowered blood pressure, slower heart rate and reduced blood flow to the brain. Therefore, it has a good therapeutic effect on patients with hypertension and cerebral arteriosclerosis.

2. Don’t drink tea during menstruation: Menstrual blood contains relatively high levels of hemoglobin, plasma protein and hemoglobin, so women should eat more iron-rich foods during or after menstruation. Tea contains more than 30% tannic acid, which hinders the absorption and utilization of iron molecules by the intestinal mucosa. It is easier for it to combine with iron molecules in food in the intestine to produce precipitation, which makes the food unable to play the role of blood tonic.

Pu'er tea is a drink that people who pursue health care like to drink very much. It has the effects of lowering blood pressure, preventing and fighting cancer, and reducing inflammation and killing bacteria. However, diet is also very important during menstruation. You should avoid eating raw, cold, spicy and irritating foods. Eat nutritious foods that are easy to digest and absorb, and pay attention to a regular lifestyle.