How to exercise to tighten the vagina

Women who have given birth may have this feeling: the vagina becomes less tight after giving birth, making it difficult for both husband and wife to experience the sweet pleasure of sex. It is understood that the mechanism of vaginal relaxation after childbirth is generally due to the fetus passing through the birth canal during delivery, compressing the pubococcygeus muscle and reducing its function. So how can you exercise to tighten your vagina? Let me find out.

The pubococcygeus muscle is also called the PC muscle in medicine, which is commonly known as the sex muscle. It can maintain the tension of many soft tissues in the perineum, and is intertwined with the proximal urethral sphincter, and extends into one-third of the vaginal sphincter. Therefore, the PC muscle can contract the lower end of the rectum and the vagina, improving the defecation movement and the vagina's "gripping" function.

There are many training methods to enhance PC muscle function. In his book "Human Sexual Behavior", American author Olympus recommended exercising the PC muscle to correct female sexual frigidity. The "Kegel exercise" that has become popular abroad in recent years has a good effect on improving the function of PC muscles. "Kegel exercises" were invented by the late gynecologist Arnold Kegel in the 1950s. Kegel's original purpose was to treat women's postpartum urinary incontinence, but women who have done this exercise found that not only did it increase their own pleasure during sexual intercourse, but it also made their husbands feel more comfortable and happy than before. As a result, sex therapists have used this method to treat female sexual frigidity.

According to records, the mysterious "art of bedroom" in ancient China includes a lot of practice for women. The "anal lifting exercise" is one example of this.

This method is simple and easy to perform. It can be done while standing, sitting or lying down, and can be done while watching TV, riding in a car, or at a desk. The specific method is: contract the anus forcefully when inhaling, and relax it when exhaling, repeat 20 to 30 times in a row, and then do it again after a few minutes. It is advisable to exercise 5 to 6 times every morning and 2 to 3 times during the day. When exercising, you can use slow contractions, fast contractions, or alternating between the two, and the same effect of exercising your sex muscles can be achieved. When lying on your back, the effect will be better if you perform movements such as "flexing the knees and hips" (try to touch the perineum with your heels, repeat dozens of times), "flexing the hips and knees" (at the same time turning your body sideways, try to make your bent thighs and calves touch the bed surface, repeat turning left and right dozens of times), and "sit-ups" (bend your knees and hug your calves at the same time, repeat dozens of times), etc.

The above is an introduction on how to exercise to tighten the vagina. Of course, the training of sex muscles is not limited to women after childbirth. If women exercise before marriage, they can reduce vaginal discomfort during their first sexual intercourse; if they exercise regularly after marriage, it can help reduce the pain of childbirth and maintain good vaginal function after childbirth. More importantly, they can fully enjoy harmonious and happy sexual pleasure.