Seven steps a day to create a woman's perfect breasts

Step 1: Breathing is also a science

Method: Hold your chest in when exhaling and lift your chest when inhaling, alternating 5 times. This can promote a smoother internal circulation system of the body, thereby helping other breast enhancement exercises to achieve maximum effectiveness.

Step 2: Maintain a correct sitting posture

Method: Try to hold your chest up instead of relaxing your abdomen and letting your chest sag. Maintaining a correct sitting posture is not only an effective correction method for the chest, but also for women's body shape.

Step 3: Take some time off to do some exercise

Method: Breast size depends on the amount of breast tissue and fat, and the age of 20-

The best time for breast development for women is at 25 years old. Therefore, moderately increasing the amount of fat in the chest can improve the fullness and firmness of the chest, which is the most natural and healthy method of breast enhancement.

You can do some push-ups and single and double bar exercises, or take deep breaths several times every morning and evening, which can also promote breast development. In addition, spend more than ten minutes massaging your breasts every day to help the chest muscles develop evenly, so massage can also enlarge your breasts!

Step 4: Wear underwear correctly

Method: First of all, you must know that your bra should not be too loose or too tight. If the bra is too big, it will not support the breasts, and if it is too small, it will hinder the development of the breasts. A bra of the right size is the first step to healthy and plump breasts!

The following is the correct way to wear underwear. You can check to see if you are doing it right.

1. Put on the bra first and pull the shoulder straps onto your shoulders.

2. Tilt your body 30-45 degrees and fasten the back buckle of your bra with your backhand.

3. Use your left hand to push the fat on the right side and bottom of the chest into the bra cup (don’t stand up straight yet, keep bending over to push)

4. Use your right hand to push the fat on the left side and lower part of the chest into the bra cup.

5. Adjust the shoulder straps. The elasticity of the shoulder straps should be just tight enough to allow one finger to slide.

6. After putting on the underwear, raise your hands and move around like doing aerobics to make sure the underwear does not slide around.

Step 5: Bath and Breast Massage

Method: When bathing, rinse your chest with a shower head using warm water for at least 1 minute each time to promote the development of the thymus and stimulate blood circulation. This not only keeps the breasts clean, but also increases the flexibility of the breasts and prevents sagging.

Step 6: Learn to use breast enhancement products

Method: Use breast enhancement products with correct massage from top to bottom and from outside to inside. The plant essence can quickly penetrate the epidermis, promote breast development, and increase fat volume to plump up the breasts. Especially 5 days after menopause, hormones are more abundant, and the thymus and related cells are more active. At this time, using some breast enhancement products can often achieve twice the result with half the effort.

Step 7: Prepare a delicious meal for yourself

Method: Breast enlargement does not only rely on external force, but can also be adjusted from the inside out through diet. People who want to enlarge their breasts can eat more foods rich in vitamin E and vitamin B, because vitamin E can promote the development and improvement of the ovaries, thereby increasing the number of mature egg cells and enlarging the corpus luteum cells. The egg cell is an important place for hormone secretion. When the secretion of estrogen increases, it will stimulate breast development. Therefore, you should eat more foods rich in vitamin E, such as cabbage, cabbage heart, sunflower oil, rapeseed oil and so on. Vitamin B2 is an indispensable component for the synthesis of estrogen in the body. Foods rich in vitamin B2 include animal liver, kidney, heart, eggs, milk and its products. So, don’t underestimate the effects of these foods!