Can I eat wax apples during menstruation?

For women, menstruation is the most important time period. During this time, the health care of the body should be paid more attention than at any other time, because the body's immune ability is reduced at this time, and it is easy to be affected by some diseases. Therefore, it is easy to be affected by some diseases, so it is necessary to pay more attention to nutritional supplements. So do you know whether you can have wax apples during menstruation?

Wax apple is rich in vitamins, proteins and fats. These nutrients are beneficial to women's health. Women need the supplement of these nutrients more during menstruation, so you can safely eat these nutritious health foods during menstruation.

Wax apples are mainly distributed in Yilan, Changhua, Tainan, Pingtung and other places. Wax apples are beautiful in shape and color, rich in vitamin C, protein, fat, minerals, etc. They are rich in nutrients, have diuretic, calming and heat-relieving effects, and their sour and sweet taste makes people unable to stop. Although wax apple has such high nutritional value, it is a cool fruit and women should not eat cool fruits during menstruation. Many women experience some uncomfortable symptoms in the few days before their period (premenstrual period), such as depression, anxiety, tension, insomnia, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body.

At this time, women should choose foods and medicines that are good for the skin and beauty, and can also replenish qi, soothe the liver, and regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, golden loofah, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernels, black fungus, mushrooms, etc.

During menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to choose foods and medicines that are beneficial to the skin and beauty and also beneficial to the menstrual flow.

Through understanding, we can find that women can eat wax apples safely during menstruation, and it can bring more health benefits to our body. Therefore, for women, it is appropriate to eat some wax apples during menstruation, and at the same time, they should pay attention to rest and ensure a happy mood.