How to do vaginal contraction exercises for women

After a woman gives birth, her vagina is bound to become loose. During sexual intercourse, she cannot experience the previous pleasure, which is very distressing. However, faced with such a dilemma, many women do not know the correct way to deal with it. In fact, simple vaginal contraction exercises can achieve very effective results. So, how do women do vaginal contraction exercises? Let’s take a look at the details of these vaginal contraction exercises.

Bedside lying exercise

The woman lies on her back against the edge of the bed with her buttocks on the edge and her legs straight and stretched out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. Repeat this 6 times, once a day, to make the vagina tighter.

Do standing exercises

The woman stands with her legs slightly apart, contracts the buttocks muscles on both sides to clamp them together, brings the thighs together, turns the knees outward, and then contracts the sphincter to lift the vagina upward. Through training, you can learn to distinguish the contraction and relaxation of the vaginal and anal sphincters, improve the relaxation of the vagina, and enhance the contraction function of the vagina, so as to master the contraction and relaxation ability during sexual intercourse and make the sex life harmonious and happy. Do it for 15 minutes every day.

Toilet tightening exercise

Every time you go to the toilet to urinate, contract your vagina to stop urine from flowing out. After about 2 minutes, urinate, and then contract again. The length of time you persist will vary depending on the length of your exercise. If you keep practicing for two months, I believe you will gain a lot.

Pelvic floor exercises

The woman half-squats with her knees slightly bent, her feet about 60 cm apart, and her hands on her hips. Inhale and push your pelvis forward; exhale, pull your pelvis back while sticking your buttocks out as far as possible. Repeat 10 times.

Practice supine massage

The woman lies on her back, bends her legs, spreads her knees, and places the soles of her feet together. Use your hands to massage from the knees to the base of the thighs, and then massage from the bottom to the top after reaching the base of the thighs. Inhale as you massage, and exhale as your hands return to your knees. Repeat 5 times. Relax during the massage and pay attention to experiencing the whole-body sexual comfort produced by the movements.

Leg extension exercise

When a woman moves her torso and thighs, abdominal pressure acts on the vagina, producing pleasure. At the same time, the vaginal opening opens, which is beneficial to the smooth flow of local qi and blood. The woman sits with her hands behind her back, her left leg bent and her right leg bent and stretched out, flat on the mat. Then lift your hips, abduct your left leg and slightly straighten it; lower your hips again and do the same movement with your right leg. Repeat 5 times.

I think everyone should be clear about how women can do vaginal contraction exercises. Vaginal contraction exercises are a very good way to improve vaginal relaxation. If you persist in exercising, the effect is very good. In addition, some gynecological hospitals have also developed related vaginal contraction technologies. If the condition is very serious, it is recommended to go to the hospital for formal treatment.