Can pregnant women eat peanut oil?

Peanut oil is mainly made by pressing peanuts. It has a mellow taste and is light yellow and bright in color. It is the most easily digestible oil among many oils. Peanut oil is the main raw material for making dishes. It is an indispensable energy in daily life and is needed in almost every meal. Peanut oil can also prevent skin aging and degeneration, and can also strengthen the decline of brain function.

Pregnant women are a very common group. Female friends cannot eat some foods after pregnancy, as eating them will have certain side effects on the human body. So can pregnant women eat peanut oil? The following will explain it to you in detail!

In terms of nutritional value, peanut oil is rich in various fatty acids, trace elements such as zinc, vitamin E, resveratrol, etc. Among them, saturated fatty acids account for about 19%, monounsaturated fatty acids account for about 41%, polyunsaturated fats account for about 38.4%, and other fatty acids account for about 1%.

Subcutaneous injection of peanut oil once a day (0.05 ml/100 g) for 3 days can cause mild enlargement of the thyroid gland in rats and increase the thyroid iodine uptake rate. The water vapor distillate of peanut oil has a weak antibacterial effect. In the replication of experimental atherosclerosis in rats, if peanut oil is combined with other high-cholesterol seasonings, the aorta can produce "atherosclerosis" similar to that in humans. If butter is used instead of peanut oil, blood clots often occur and the lesions are different from those in humans.

Studies have confirmed that the zinc content of peanut oil is many times that of salad oil, corn oil, rapeseed oil and soybean oil. Although there are many ways to supplement zinc, fats and oils are essential supplements for people in their daily lives, so edible peanut oil is particularly suitable for zinc supplementation for the general public.

Contains anti-aging ingredients, which can delay the aging of brain function. Peanut oil also has the effects of strengthening the spleen and lungs, relieving food accumulation and expelling internal parasites.

Three health-promoting ingredients that can prolong cardiovascular and cerebrovascular health were also discovered: resveratrol, monounsaturated fatty acids and β-sitosterol. Experiments have shown that these substances are chemopreventive agents for tumor diseases, as well as chemopreventive agents that can reduce platelet aggregation, prevent and treat arteriosclerosis and cardiovascular and cerebrovascular diseases.

Middle-aged and elderly people can also improve their memory and delay brain function decline by consuming the bile acid in peanut oil.

Through the above introduction, everyone can understand that pregnant women can eat peanut oil, and the nutritional value of peanut oil is very high. Regular consumption of peanut oil is very beneficial to everyone's body. Everyone can consume some peanut oil in moderation. At the same time, peanut oil is also an indispensable energy in everyone's daily life. Without peanut oil, the body will be greatly damaged.