Can I eat puffer fish during menstruation?

Can you eat puffer fish during menstruation? Most people are not clear about this question, including most female friends. The main reason for this phenomenon is that many people have never eaten puffer fish, so they don’t know much about it. In fact, when it comes to puffer fish, many friends should have heard of it, but because puffer fish is poisonous, most people dare not eat it.

In fact, the toxicity of puffer fish will disappear after certain processing, so there are many friends who have eaten puffer fish in real life. I believe that everyone who has eaten puffer fish knows that puffer fish is very delicious and does not taste greasy at all. In fact, most people can eat puffer fish. So, can women who are menstruating also eat puffer fish? Let’s talk about this issue in detail below.

You can eat puffer fish during menstruation.

The muscles of puffer fish are as white as frost, the meat is rich in flavor, tender and tasty, high in protein and rich in nutrients. Japan, North Korea and China in Asia all love to eat puffer fish; everyone who has tasted it praises it: "If you don't eat puffer fish, you don't know the taste of fish." Eating puffer fish meat, in addition to enjoying its deliciousness, can also lower blood pressure, treat soreness of the waist and legs, and restore energy. To eat pufferfish, the meat must first be kept fresh and the processing must be extremely strict. The method is to cut the fish body open along the spine, tear off the skin, chop off the head, dig out the internal organs, wash the fish meat repeatedly in clean water, and thoroughly remove the blood before eating. The toxins of pufferfish are mainly distributed in the ovaries and liver, followed by the kidneys, blood, eyes, gills and skin; while the testicles and muscles are non-toxic. If the fish has been dead for a long time, the toxins in its internal organs will dissolve into its body fluids and gradually seep into its muscles. The amount of toxicity of the toxin often varies with the seasons. The ovaries develop from February to May each year and are highly toxic; after laying eggs from June to July, the ovaries degenerate and the toxicity weakens. The liver is also most toxic during the spring spawning period. Therefore, whenever you eat puffer fish in late spring or early summer, you should be particularly careful. You must choose fresh fish and strictly remove the internal organs to avoid poisoning.

Women should pay attention to the following issues during menstruation: 1. It is not advisable to have sexual intercourse. 2. It is not suitable to eat too salty food. 3. Do not drink strong tea or coffee. 4. Do not eat raw or cold food. 5. Do not take sitting bath or tub bath. 6. Do not wear tight clothes. Suggestions: It is recommended that during menstruation, due to the dissipation of menstrual blood, more nutrition is needed; the diet should be light and mild, easy to

For digestion, do not eat too much raw or cold food, as the cold causes blood to coagulate, which can easily lead to dysmenorrhea.

Avoid eating raw or cold food: Traditional Chinese medicine believes that blood flows when it is hot and stagnates when it is cold. Eating cold food during menstruation can hinder digestion and damage the body's yang energy, leading to internal cold. Stagnation of cold can cause poor blood flow, resulting in too little menstrual blood, or even dysmenorrhea. Even in the hot summer season, it is not advisable to eat cold drinks during menstruation. During menstruation, it is advisable to eat cooked and warm food. In winter, you can also eat some warm tonic foods such as mutton, chicken, and longan.

Avoid drinking strong tea: In addition to its nutritional value, tea also has the function of preventing and treating diseases. However, women's special physiological factors during menstruation determine that they should avoid drinking strong tea. Because strong tea contains a high content of caffeine, it stimulates the nerves and cardiovascular system, makes people excited, speeds up their basal metabolism, and is prone to dysmenorrhea, prolonged menstruation, and excessive menstrual bleeding. At the same time, the tannic acid in strong tea combines with the iron in food in the intestines to cause precipitation, which hinders the absorption of iron and causes iron deficiency anemia.

Healthy eating during menstruation

Food: carrots, red amaranth, spinach, dates, longan meat, pork liver, pork heart, lamb liver, beef liver, chicken liver (animal liver), and eggs.

You can eat something that supplements iron and blood. For example, lean meat, animal liver, spinach and so on. If you have lower abdominal pain, eating some chocolate can help! Don't eat cold or spicy food, and try not to eat anything cold in nature.

Therefore, through the detailed introduction in the above article, I believe most people should know that, in fact, women during menstruation can eat puffer fish. Of course, the prerequisite is that the toxins must be completely removed. At the same time, we can also learn that there are many things that women should pay attention to during their menstrual period, such as "no sex, no coffee, strong tea, alcohol, etc. These are very important for women.