Can I eat red beans during menstruation?

There are many important stages in a woman's life. There are a few days in every month that are very important, namely the menstrual period. Many women probably don't pay too much attention to the health care during the menstrual period. In fact, there are many issues that need to be paid attention to during the menstrual period. If everyone can spend this period scientifically, it will make female friends healthier.

Let’s see if you can eat red beans during menstruation?

Everyone should know that women should not eat cold or spicy food during menstruation. This is very bad for the body and can easily cause dysmenorrhea. So, can you eat red beans during menstruation? Many people want to know this. Red beans have many benefits.

Chinese medicine experts believe that red beans have the effect of reducing swelling and slimming the body. It is suitable for people with various types of edema, including renal edema, cardiac edema, ascites due to cirrhosis, malnutrition edema, etc. The weather is hot and humid in summer, and some people will experience edema. Drinking red bean soup at this time has a very good therapeutic effect on edema. If you drink red bean soup to treat edema when it first appears, you will see the edema subside the next day. If you continue taking it for about 8 days, the edema will disappear completely. Therefore, eating red beans in moderation during women's menstrual period will not affect menstruation.

Nutritional Value

1. Adzuki beans contain more saponins, which can stimulate the intestines, so they have a good diuretic effect, can relieve alcohol and detoxify, and are beneficial for heart disease, kidney disease, and edema;

2. Adzuki beans contain more dietary fiber, which has good effects on moistening the intestines and promoting bowel movements, lowering blood pressure, lowering blood lipids, regulating blood sugar, detoxifying and fighting cancer, preventing stones, and promoting bodybuilding and weight loss;

3. Red beans are rich in folic acid. Postpartum women and nursing mothers can eat more red beans to promote lactation.

Edible Effect

Adzuki beans are mild in nature, sweet and sour in taste; they enter the heart and small intestine meridians.

It has the effects of strengthening the spleen and promoting diuresis, detoxifying and eliminating carbuncle, and eliminating dampness and heat.

Can you eat red beans during menstruation? It is also very suitable for women to eat such food during menstruation, and it will not have any effect on menstruation. Everyone should learn more about what to eat during menstruation to make themselves healthier. Also, if you grasp the period during menstruation well, the effects of breast enhancement and weight loss are very good.