Eat 10 kinds of food regularly to prevent gynecological diseases

For women, nourishing yin and tonifying kidney is generally more effective through diet therapy. A woman’s beauty lies in “eating”. Many foods have the effect of nourishing yin and tonifying the kidney. Here are 10 effective foods that nourish yin and tonify the kidney.

Black Beans

Used for renal deficiency, scanty menstruation and proteinuria due to chronic kidney disease.

Pork kidney stewed with black beans and walnuts: 50 grams of black beans, 30 grams of walnut kernels, 1 pork kidney, stew for 2 hours, season with low salt.

Black sesame

It nourishes the liver and kidneys, improves the essence and blood, and is used for menstrual disorders and men's diseases caused by deficiency of essence and blood.

Black sesame stewed chicken: Stuff 50 grams of black sesame into the chicken, add water and stew for 2 hours.

Angelica

Used for irregular menstruation, dysmenorrhea and postpartum abdominal pain caused by blood deficiency and blood stasis. The effect of Angelica sinensis on the uterus depends on the functional state of the uterus and has a bidirectional regulatory effect. It is also used for renal anemia caused by chronic renal failure.

Angelica and Motherwort Eggs: 30 grams of Angelica, 50 grams of Motherwort, bring to a boil, add eggs and cook for another hour.

Dried Longan

Used for menopausal symptoms such as insomnia, palpitations, etc. caused by blood deficiency and liver and kidney deficiency.

Longan and wolfberry eggs: 30 grams of longan meat and 20 grams of wolfberry. After boiling, add the peeled cooked eggs and cook for another half an hour.

lily

Nourishes yin, clears the heart and calms the mind, treating menopausal syndrome.

American ginseng and lily porridge: 30 grams of American ginseng, boiled for 2 hours to extract the juice, 50 grams of fresh lily and 100 grams of rice, cook porridge together.

turtle shell

Softening and dispersing lumps is used for breast hyperplasia and uterine fibroids.

Turtle shell and Prunella Vulgaris soup: Peel off 1 turtle shell and add 50g Prunella Vulgaris, and cook for 1 hour.

Sea Cucumber

Nourishes yin and moistens dryness, used for premenstrual syndrome and menopausal syndrome.

Sea cucumber and rock sugar soup: 100 grams of soaked sea cucumber, add water and cook until soft, then add rock sugar.

Tortoise Shell

Yin deficiency, blood heat, and weak Chong and Ren meridians lead to metrorrhagia and excessive menstruation. Hypertension in chronic nephritis.

Chinese wolfberry turtle: 1 turtle, 30 grams of Chinese wolfberry, add water and stew for 2 hours.