Can I eat black fish during menstruation?

The most common symptom of female friends during menstruation is anemia. We know that female friends will bleed during menstruation, so many female friends need blood supplement. We can eat some foods containing iron to play the role of blood supplement. We can also eat more fish to supplement blood. Many fish have good blood supplement effect. So can we eat black fish during menstruation?

If you want to know whether black fish is suitable for female friends to eat during menstruation, we need to have a deep understanding of what black fish is and what nutritional value and edible value black fish has. Only after a comprehensive understanding of black fish can we answer whether black fish can be eaten during menstruation.

Black fish is the common name for black snakehead, also known as black fish, raw fish, wealth fish, snake fish, fire head fish, etc.

Snakehead carp are ferocious by nature, have strong reproductive capacity, and have a huge appetite. They can often eat all the other fish in a lake or pond. Snakehead carp can also glide on land, migrate to other waters in search of food, and can live out of water for up to three days. As early as two thousand years ago, it was listed as a top-grade insect and fish in the "Shennong Bencao Jing" along with rock honey, bee roe, beeswax (propolis), oysters, tortoise shells, octopus, sea clams, clams, carp, etc.

Snakehead carp is a common edible fish in China. It is large, grows fast and has high economic value. Black fish has few bones, a high meat content, and is rich in nutrients. It contains more protein than chicken and beef. As a medicine, black carp has the effects of removing blood stasis, promoting new blood, nourishing and conditioning. After surgery, eating black carp has the effect of promoting muscle growth and blood, and promoting wound healing.

Nutritional Value

It tastes delicious and is very nutritious. Eating black fish can also help to reduce inflammation in wounds.

The main cooking methods include: black fish shredded pancakes, jade belt black fish rolls, braised black fish in soup, black fish with soy sauce, black fish in vinegar and pepper soup, jade rice soup fish, shredded fish with red fermented rice wine, black fish with sauerkraut, dry-fried black fish, steamed black fish, braised black fish, clear-boiled black fish, and garlic-braised black fish.

Generally, the sauerkraut fish in restaurants is rarely made with black carp. Most of the time, it is made with grass carp (mixed carp), which is cheaper than black carp. It is not easy to buy wild black carp on the market. Domesticated black carp is slow to react and has lower nutritional value than wild ones. When buying, you can make a comprehensive judgment based on the mental state and texture of the black carp to determine whether it is wild.

1. Black fish meat contains protein, fat, 18 kinds of amino acids, as well as calcium, phosphorus, iron and various vitamins essential to the human body.

2. Suitable for people with weak body, hypoproteinemia, spleen and stomach qi deficiency, malnutrition, and anemia. People in Guangxi often regard black fish as a precious tonic, used to promote lactation and replenish blood;

3. Black fish has the effects of dispelling wind and curing malnutrition, nourishing the spleen and replenishing qi, promoting diuresis and reducing swelling. Therefore, postpartum women, patients with rheumatism, and children with malnutrition in the three northern regions often seek to eat black snakehead fish as a supplementary diet therapy.

4. The vitality index of black carp is 0, but the disease prevention index is 6.41.

Notice:

It can be eaten by the general public, but people with sores should not eat it as it will cause white scars.

Some people are allergic to snakehead fish, and symptoms after eating it are usually diarrhea, vomiting, skin rash, accompanied by back pain and other symptoms. There will not be any discomfort when you first eat it, but it usually occurs 5-6 hours after eating. Therefore, children, the elderly and other people with poor immunity should pay attention. If allergic symptoms occur, you can take anti-allergic drugs to relieve them, which usually will be relieved within 24 hours; if the symptoms are more severe, please go to the hospital and follow the doctor's advice.

Above we introduced what black fish is. We know that black fish is very nutritious. It contains rich protein and a variety of trace elements. Black fish contains calcium, iron and other elements needed by the human body. Female friends will experience anemia during menstruation, and black fish has a good blood-replenishing effect, so it is suitable for consumption during menstruation.