Can I drink yogurt during menstruation?

The nutritional value of yogurt is not higher than that of pure milk, but its taste may be more suitable for young people like us. For female friends, drinking some yogurt in life is helpful to the body. It can supplement some protein needed by the body. Therefore, we recommend that female friends drink yogurt or pure milk during menstruation to supplement the nutrients consumed by the body.

Female friends can appropriately supplement some protein needed by the body during menstruation, so you can drink more yogurt in your life. Don’t worry that yogurt will affect menstruation. You can drink yogurt as long as you are not allergic to protein.

Yogurt itself has no effect on menstruation, but yogurt is generally refrigerated. During menstruation, you should avoid spicy and cold foods. So even if you want to drink it, it is recommended to place it in a place with higher room temperature for a while so that it is not too cold. Drinking lactic acid bacteria beverages will easily turn them into acidic dairy products without live bacteria, and their nutritional value will also be reduced. Therefore, drinking heated yogurt is equivalent to drinking nothing. Those who are not used to eating raw and cold food may not be able to adapt to eating raw and cold food during menstruation and may experience nausea, abdominal pain and other reactions, which should be avoided.

The lactic acid in yogurt can increase appetite. The free amino acids and peptides in it are higher than those in fresh milk, which is beneficial for gastrointestinal absorption and utilization. According to analysis, the free amino acid content in yogurt is four times that of fresh milk. Therefore, it helps to enhance the digestive function of the stomach and intestines, and can cure diseases such as habitual constipation in the elderly and indigestion diarrhea in infants and young children.

Yogurt is richer in nutrients than ordinary milk, and its protein becomes easier to digest, especially more conducive to gastrointestinal absorption in the elderly; lactic acid can stimulate stomach wall peristalsis, promote gastric juice secretion, enhance digestive function, and can form lactate with inorganic salts such as calcium, phosphorus, and iron, thereby greatly improving its utilization rate.

In order to let female friends know that yogurt is something that they can drink during menstruation, this article introduces the benefits of drinking yogurt during menstruation for female friends. I hope that female friends should have a certain understanding of it. For female friends, drinking some yogurt during menstruation can greatly help replenish the nutrients needed by the body.