Can I eat cheese during my period?

Many female friends will experience various symptoms during menstruation, such as acne, poor appetite, oral ulcers and emotional instability. In fact, these are all caused by menstruation. These conditions will disappear after the menstruation, but these symptoms do make many female friends suffer during menstruation. Is there any way we can relieve the symptoms during menstruation?

One of the major factors that causes women to experience a variety of adverse symptoms during their menstrual period is diet. Due to long-term improper diet, the symptoms will appear during the menstrual period when immunity and digestive ability decrease, so we must pay attention to diet during menstruation.

Cheese (one type of which is also called cottage cheese) is a fermented milk product. Its properties are similar to common yogurt. Both are made through a fermentation process and contain lactic acid bacteria that can be used for health. However, the concentration of cheese is higher than that of yogurt, and it is close to solid food, so its nutritional value is richer. Each kilogram of cheese products is condensed from 10 kilograms of milk. It is rich in nutrients such as protein, calcium, fat, phosphorus and vitamins. It is a pure natural food. In terms of craftsmanship, cheese is fermented milk; in terms of nutrition, cheese is condensed milk.

Edible effects

Cheese is a dairy product made from concentrated and fermented milk. It basically eliminates a large amount of water from the milk and retains the essence with extremely high nutritional value. It is known as the "gold" among dairy products. Each kilogram of cheese product concentrates 10 kilograms of milk protein, calcium, phosphorus and other super nutrients required by the human body. The unique fermentation process makes its nutrient absorption rate reach 96%-98%.

Dairy products are the best choice for calcium supplementation. Cheese is the dairy product with the highest calcium content, and this calcium is easily absorbed. In terms of calcium content, 250 ml of milk = 200 ml of yogurt = 40 grams of cheese.

Cheese can enhance the body's ability to resist disease, promote metabolism, enhance vitality, protect eye health and keep skin healthy.

The lactic acid bacteria and their metabolites in cheese have certain health benefits for the human body. They are beneficial to maintaining the stability and balance of the normal intestinal flora and preventing constipation and diarrhea.

Cheese contains a lot of fat and calories, but its cholesterol content is relatively low, which is also beneficial to cardiovascular health.

British sleep doctors believe that eating some cheese with meals can help prevent tooth decay. Eating foods containing cheese can greatly increase the calcium content on the surface of the teeth, thereby inhibiting the occurrence of tooth decay.

The BBC recently produced a programme about food science called The Truth about Food.

food), this program cooperated with many famous universities in the world and used nearly 500 volunteers. Many of these research results completely shatter the misconceptions we have had about food.

Let’s start with an example that we have always mistakenly believed to be true – yogurt. For a long time, everyone believed that the lactic acid bacteria contained in yogurt can activate the digestive function in the intestines, help fight diseases, etc. However, research results show that yogurt does contain a lot of lactic acid bacteria. However, after passing through the strong acid environment of the stomach, there are very few of these beneficial bacteria left when they reach the large intestine. Therefore, drinking yogurt is basically not very helpful in increasing the number of beneficial bacteria in the human body. On the contrary, eating foods that "help cultivate the body's inherent beneficial bacteria" is really effective, such as garlic, onions, artichokes, leeks, etc. (Note: Artichoke, also known as French lily and artichoke, is a perennial herb in the genus Cynara in the Asteraceae family. It is native to the Mediterranean region and is now grown in Europe, South America, North America, Africa and parts of Asia. The buds and receptacles in the buds are edible. In Europe, artichokes are known as the "king of vegetables". They are currently sold in some supermarkets in China.)

Medicinal effects

Sweet and sour, neutral in nature

It has the effects of nourishing the lungs, moistening the intestines, nourishing yin and quenching thirst.

It is used to treat symptoms such as deficiency-heat, thirst, dry intestines, constipation, dry skin, rashes and itching.

In the above article, we introduced that female friends are prone to a series of symptoms such as acne and oral ulcers during menstruation. Many of these symptoms are related to female friends’ long-term eating habits. Therefore, you should pay more attention to your diet during menstruation. Female friends can eat a moderate amount of cheese mentioned above during menstruation, but not too much.