Can I eat grilled chicken wings during menstruation?

Menstruation is a critical period for female friends. Menstrual care for female friends is very necessary, but menstrual care needs to be mastered by female friends themselves, because only they can truly understand their own cleansing. Female friends should avoid certain foods during menstruation. In addition, the body also needs to supplement a variety of nutrients during menstruation, so female friends must understand some dietary principles during menstruation.

So can female friends eat grilled chicken wings during menstruation? We know that grilled chicken wings are very popular food. Grilled chicken wings are very delicious and are loved by people. There are many ways to cook grilled chicken wings, but grilled chicken wings are spicy and irritating food and are not suitable for consumption during menstruation.

How to make grilled chicken wings

Method 1

Material:

Chicken wings, green onions, ginger, white pepper, cooking wine, light soy sauce, dark soy sauce, salt, Lee Kum Kee barbecue sauce, chili powder

Appropriate amount of the above ingredients

practice:

1. Clean the chicken wings, remove the remaining chicken feathers, and cut a few lines on them with a knife;

2. Marinate the chicken wings with green onions, ginger, white pepper, dark soy sauce, light soy sauce, and cooking wine for 2 hours (put in the refrigerator); (The amount of salt and dark soy sauce should be slightly controlled, and less salt should be used because barbecue sauce will be added later. Too much dark soy sauce will make the color black.)

3. After marinating, take it out and place it on the middle layer of the barbecue rack at 200 degrees for ten minutes. A layer of tin foil should be placed on the bottom of the oven to prevent oil from dripping on the bottom of the oven;

4. Turn over after ten minutes and continue baking for five minutes:

5. Take it out and apply Lee Kum Kee barbecue sauce. Because there is honey in the barbecue sauce, there is no need to apply honey separately.

6. Put it in the middle layer of the oven again for ten minutes.

Method 2

Ingredients:

Chicken wings 500g

1 tablespoon soy sauce (15 ml)

1 tablespoon (15 ml) red wine

A little ginger powder

A little garlic powder

1 tsp salt (5 g)

Five spice powder

Black pepper to taste

1 tablespoon honey (15 ml)

practice

Put the chicken wings in a container, mix well with soy sauce, salt, red wine, ginger powder, garlic powder, five-spice powder and black pepper powder, marinate for half an hour and set aside.

Take out the marinated chicken wings and spread honey evenly on the surface.

Preheat the oven to 200℃ for 5 minutes. Place the chicken wings coated with honey in the middle layer of the oven and bake for 20-25 minutes.

Microwave

Ingredients:

Chicken Wings with Sesame and Honey

Salt dark soy sauce five spice powder

Production steps:

1. Wash the chicken wings and scald them with hot water;

2. Marinate with sugar, dark soy sauce, light soy sauce and five-spice powder.

3. Put it in the microwave on high heat for three minutes, take it out and poke a few holes in it. Then put it on the grill and grill for ten minutes.

4. Take it out after ten minutes, brush it with honey, add cumin powder and sesame seeds. Grill it for five minutes.

Note: The microwave oven needs to have a grill function.

In the above article, we introduced that female friends must take good care of their diet during menstruation. Female friends should avoid many things during menstruation. Although the grilled chicken wings mentioned above are very delicious and loved by many people, grilled chicken wings are too spicy and irritating, so they are not suitable for female friends during menstruation.