Can I eat tenderloin during menstruation?

We all know that women are prone to poor appetite during menstruation, and many things are not suitable for women to eat due to the weakened digestive function during menstruation. Therefore, we recommend that the diet during menstruation should be light. Women can choose some easily digestible foods and avoid some difficult to digest foods during menstruation, and those irritating foods should not be consumed during menstruation.

So can women eat tenderloin during menstruation? Although we recommend that women eat light food during menstruation, on the other hand, we know that women need to replenish blood during menstruation. Can we eat some tenderloin during menstruation?

Tender meat on both sides of the spine of cattle, sheep, pork, etc. Pork tenderloin is the tender strip of meat inside the pig's spine. There are big tenderloin and small tenderloin. The big tenderloin is the lean meat connected to the large ribs, covered with tendons on the outside. The large ribs that are usually eaten are the tenderloin after the bones are removed. The small tenderloin is a piece of muscle on the inside of the spine, which is relatively small and very tender. Pork is one of the important animal foods on people’s tables. The meat is tender and easy to digest. Pork tenderloin is divided into outer loin and inner loin. The tenderloin is located on the spine. The one on top runs through the entire spine, so it is also called the whole spine, shoulder meat, and hard spine. It is a relatively tender lean meat. The tenderloin is located on the lower side of the outer spine. It is a strip of meat from the kidney to the watershed bone. It is long and round, slightly thinner at one end, and is the most tender meat. Because the tenderloin is too small, the tenderloin is often used instead of the tenderloin when cooking.

Pork, the tender meat on both sides of the spine of cattle, sheep, pigs, etc., is also known as pork, and is one of the main livestock. Belongs to the Suidae family. It is sweet, salty and flat in nature, and is rich in protein, fat, carbohydrates, calcium, phosphorus, iron and other ingredients.

Pork is the main side dish in daily life. It has the effects of nourishing the body, nourishing yin and moistening dryness, and enriching the muscles and skin. Anyone who is weak after illness, anemic after childbirth, or thin and sallow face can use it as a nutritional tonic.

Chicken tenderloin is chicken breast meat, which is the meat inside the chicken breast and is shaped like a conical hat. The meat is tender, delicious, nutritious, and can nourish the body.

But it only contains the same amount of fat as shrimp, crab, etc. It is the only meat where you don’t have to worry about harming your body due to animal fat. Chicken breast is the part of chicken that contains more protein.

Lamb tenderloin is a small strip of meat close to the back of the spine, with long and thin fibers and a tender texture. Suitable for stir-frying, frying, deep-frying, and pan-frying.

Pork tenderloin is divided into outer loin and inner loin. The outer loin is located on the back. The outer loin is on the back and runs through the entire back, so it is also called the whole loin, shoulder meat, and hard loin. It is a relatively tender lean meat (called 3# meat in the butcher shop, and some people also call it tenderloin).

The tenderloin is located on the lower side of the outer spine. It is a strip of meat from the kidney to the watershed bone. It is long and round, slightly thinner at one end, and is the most tender meat (also called tenderloin meat). Because the tenderloin is too small (a loin of meat only has a tenderloin and a sirloin), the sirloin is often used instead of the tenderloin when cooking.

Above, we introduced that women are prone to poor appetite during menstruation. Since menstruation will cause women's digestive ability to decline, it is best to choose easily digestible foods during menstruation. Although the tenderloin mentioned above has a good blood-replenishing effect, it is not easy to digest, so you can choose whether to eat it during menstruation according to your personal situation.