Can I eat mulberries during my period?

Mulberries are actually the fruits of the mulberry tree, and most people can eat them. But can women who are menstruating also eat it? Many people are not clear about this issue , so let’s talk about this issue below.

There are many details that women need to pay attention to when they are menstruating, especially in terms of diet. There are many foods that can be eaten, but there are also many foods that cannot be eaten.

Women can eat mulberries in moderation during menstruation, and eating them in moderation will not affect menstruation.

Mulberries can improve the blood supply to the skin (including the scalp), nourish the skin, make the skin white and tender, and blacken the hair, and can also delay aging.

Mulberries are a good fruit and medicine for middle-aged and elderly people to keep fit, beautify their skin and resist aging. Eating mulberries regularly can improve eyesight and relieve symptoms of eye fatigue and dryness.

Mulberries have immune-boosting effects. Mulberries have a weight-increasing effect on the spleen, have an enhancing effect on hemolytic reactions, can prevent human arteriosclerosis and skeletal joint sclerosis, and promote metabolism.

It can promote the growth of red blood cells, prevent leukocytopenia, and has auxiliary effects in the treatment of diabetes, anemia, hypertension, hyperlipidemia, coronary heart disease, neurasthenia and other diseases.

Mulberries have the functions of promoting salivation and quenching thirst, promoting digestion, and helping defecation. Eating them in moderation can promote the secretion of gastric juice, stimulate intestinal peristalsis, and relieve dryness and heat. Traditional Chinese medicine believes that mulberries are sweet and cold in nature, and have the effects of nourishing the liver and kidneys, promoting fluid production and moistening the intestines, and blackening hair and improving eyesight.

The role of mulberry:

1. Nourish the liver and kidney

Traditional Chinese medicine believes that the liver stores blood and the kidneys produce marrow, and they are the body's energy storage base. Mulberries are sweet and cold in nature, and have the effect of nourishing the liver and kidneys. Male friends should pay attention: From the perspective of traditional Chinese medicine, for people with sexual dysfunction and a mixed constitution of cold and heat, it is best not to supplement the kidneys and strengthen yang casually, otherwise the more you supplement, the weaker you will become. You can drink mulberry juice in summer, which can not only replenish physical strength but also improve the quality of sex life.

2. Improve reproductive sub-health

Passing on offspring is one of the most important tasks in life! 50% of infertility is attributed to the decline in male semen quality. Mulberries can improve this reproductive sub-health and are an important component of many prescriptions for treating necrospermia. Therefore, male friends can eat more mulberries.

3. Other effects

Of course, in addition to the above two benefits, mulberries have many other functions. The effects of mulberries include promoting the production of body fluids and moistening the intestines, clearing the liver and improving eyesight, calming the nerves and nourishing the skin, replenishing blood and blackening hair, etc. Modern medicine has also discovered that mulberries have health benefits such as regulating immunity, promoting the growth of hematopoietic cells, anti-mutagenesis, anti-aging, lowering blood sugar, lowering blood lipids, and protecting the liver.

Through the detailed introduction of mulberries in the above article, I believe most people have a deeper understanding of mulberries. At the same time, we all know very clearly that mulberries can actually be eaten during menstruation, and generally speaking, eating mulberries appropriately will not cause any harm to the female body. Sisters, have you remembered this?