Can I eat glutinous rice during menstruation?

Every woman is familiar with menstruation, which comes almost every month. Menstruation is very important to women and should never be ignored. During menstruation, the female body is very fragile and needs good protection to ensure good health. Therefore, women should pay attention to taking care of their bodies during these days. Women should pay attention to a healthy diet and not eat raw or cold food to avoid the occurrence of gynecological diseases.

Now many people are asking about the precautions during menstruation. Because menstruation is very important for women, many women will regulate their bodies through diet therapy during this period. It is very important for women to have more knowledge about this aspect. Can you eat glutinous rice during menstruation?

Glutinous rice, also known as Jiangmi, is one of the grains commonly consumed at home.

Basic understanding: Glutinous rice contains protein, fat, carbohydrates, calcium, phosphorus, iron, B vitamins and starch. It is a food suitable for warming and strengthening the body, and has the effect of replenishing the middle and replenishing qi, and warming the spleen and stomach. Health benefits: Regular consumption can help relieve symptoms such as nausea, loss of appetite, neurasthenia, muscle weakness, physical fatigue, and abdominal distension during pregnancy caused by stomach deficiency and cold. Wine made from glutinous rice, angelica, wolfberry, etc. can also nourish, improve health and cure diseases. Regular consumption has the effects of strengthening the spirit, beautifying and prolonging life, and relaxing muscles and activating blood circulation.

Glutinous rice is rich in B vitamins, which can warm the spleen and stomach and replenish the vital energy. It can relieve spleen and stomach deficiency, poor appetite, abdominal distension and diarrhea.

1.

Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, etc. It is rich in nutrition and is a warm and strong tonic food. It has the effects of replenishing qi, strengthening the spleen and stomach, and stopping sweating. It has a certain effect on relieving spleen and stomach deficiency, poor appetite, abdominal distension and diarrhea.

2. Glutinous rice has an astringent effect and has a good therapeutic effect on frequent urination and night sweats. It is rich in nutrients and is a warm and strengthening food. It has the effects of replenishing the middle and replenishing Qi, strengthening the spleen and stomach, and stopping sweating. It has a certain effect on alleviating poor appetite, abdominal distension and diarrhea.

Because glutinous rice is a warm food. Eating something during menstruation can provide warming and nourishing food, but don’t eat too much, as it will cause you to get a sore throat.

According to doctors, women can eat glutinous rice during menstruation. However, this is not a conclusion that applies to everyone. Some people should not consume too much, so women need to go to the hospital for a check-up. They should also be careful not to eat too raw or cold food. If you feel unwell, you should go to the hospital for a check-up immediately to avoid serious consequences.