Can I eat mung bean sprouts during menstruation?

Mung bean sprouts are a common vegetable in our lives. They are made by soaking mung beans in water to allow them to germinate. Mung bean sprouts are helpful in treating inflammation and some diseases, so female friends during menstruation can eat some mung bean sprouts appropriately. I hope you can understand the benefits of eating mung bean sprouts, and learn more about the nutritional knowledge of mung bean sprouts and how to deal with menstruation.

Menstruation is something that women have to face every month. It is a representative feature of healthy women. Therefore, for this special day of menstruation, women should know which food is suitable for you to eat. This will help you prevent some menstrual complications in your life.

Women can eat mung bean sprouts in moderation during menstruation, and eating them in moderation will not affect menstruation. Suggestions: According to the dietary principles during menstruation, it is advisable to eat neutral and warm foods, and avoid eating cold foods. Especially for people with cold dysmenorrhea and irregular menstruation, they should avoid eating cold foods during menstruation.

Mung bean sprouts are cool in nature and sweet in taste. They can not only clear away summer heat, dredge meridians, and detoxify, but also tonify the kidneys, promote diuresis, reduce swelling, nourish yin and strengthen yang, regulate the five internal organs, beautify the skin, and eliminate dampness and heat. They are suitable for patients with damp-heat stagnation, poor appetite, fatigue, fever, thirst, constipation, difficulty urinating, red and swollen eyes, sores in the mouth and nose, etc. It can also lower blood lipids and soften blood vessels. When cooking, add a little shredded ginger to neutralize its cold nature.

But mung bean sprouts grown with chemical fertilizers cannot be eaten. Because fertilizers contain nitrogen compounds, they can be converted into nitrosamines under the action of bacteria and exist in mung bean sprouts. Nitrosamines can cause people to suffer from stomach cancer, esophageal cancer, liver cancer, etc. On the other hand, mung bean sprouts are cold food. Eating too much can easily damage the stomach qi. They also contain crude fiber, which can easily accelerate intestinal peristalsis and cause diarrhea. Therefore, patients with chronic enteritis, chronic gastritis and indigestion should not eat too much.

Regarding the point of view introduced in the article that you can eat mung bean sprouts during menstruation, I believe you should now know that mung bean sprouts are something we can eat normally in our lives. Mung bean sprouts are very useful for replenishing some nutrients needed by the body, so they are a good choice for female friends who consume a lot of energy during menstruation.