Can I eat chicken nuggets during my period?

Menstruation is something that every girl will experience when she reaches a certain physiological stage, and most girls actually hate menstruation. The reason is very simple. Generally, during menstruation, their bodies are very uncomfortable and often very painful. In addition, during the menstrual period, girls actually have to pay attention to many things, such as their daily diet. So, can you eat chicken nuggets during menstruation?

Most people are not clear about this issue. To know the answer to this question, we must know the relevant information about chicken nuggets. Most people actually have a little understanding of this, because most people can eat chicken nuggets frequently in their daily lives. So, let’s discuss in detail whether you can eat chicken nuggets during your menstrual period.

Can you eat chicken nuggets during menstruation?

Nutritional Value

Chicken protein has a high proportion, a variety of types, and a high digestibility. It is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body. Chicken contains phospholipids which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the Chinese diet. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. Traditional Chinese medicine believes that chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and filling essence, strengthening the spleen and stomach, activating blood circulation, and strengthening muscles and bones.

There are many varieties of chicken, but as a beauty food, black chicken is the best. It is sweet and warm in nature, and contains various ingredients such as protein, fat, thiamine, riboflavin, niacin, vitamin A, vitamin C, cholesterol, calcium, phosphorus, and iron. Black chicken enters the kidney meridian, and has the effects of warming the middle and replenishing Qi, nourishing the kidney and filling essence, nourishing blood and blackening hair, and moisturizing the skin. It can be used as a dietary tonic for those suffering from consumptive diseases, emaciation, thin face, dull complexion, edema, thirst, and postpartum blood deficiency and lack of milk.

Target Group

It is more suitable for the elderly, the sick and the weak.

1. People with colds and fever, excessive internal heat, heavy phlegm and dampness, obesity, heat-toxic boils, high blood pressure, high blood lipids, cholecystitis, and cholelithiasis should avoid eating.

2. Chicken is warm in nature and helps in promoting fire. People with hyperactivity of liver yang, oral erosion, skin boils, and constipation should not eat it.

3. Patients with arteriosclerosis, coronary heart disease and hyperlipidemia should avoid drinking chicken soup; people with colds accompanied by headaches, fatigue and fever should avoid eating chicken and chicken soup.

Healthy foods during menstruation include carrots, red amaranth, spinach, dates, longan meat, pork liver, pork heart, lamb liver, beef liver, chicken liver (animal liver), and eggs. During the menstrual period, you should also maintain a stable mood and a happy spirit. You should also maintain a full and optimistic mood during the menstrual period and avoid mood swings or extreme mental stimulation, because these emotional changes can cause menstrual disorders.

The first thing you should avoid eating during menstruation is cold food, such as ice cream, cold drinks, etc. You should pay attention to keeping warm during menstruation. Secondly, don’t eat spicy food, otherwise it is easy to get pimples during menstruation, for example, eat less hot pot. Other normal diet is fine.

Therefore, for most girls, they can eat chicken nuggets during menstruation. Not only can they eat it, as long as they don't eat too much, it is actually good for their body. The general benefits are invigorating qi, replenishing deficiency and so on. Of course, in addition to this, there are many other aspects that girls need to pay attention to when they have their period, which have been introduced in detail above.