What to eat to increase menstrual flow

Due to the current forward-looking economic life, people work day and night to keep up with the pace of world development. They have no time to take care of many things, and many times they just take a quick glance at them, but for them, there is no time to waste. Most of our female friends are also like this. Their lifestyle and eating habits are irregular, so their menstruation is also irregular, coming early or late, sometimes less, sometimes more, with no regularity.

Irregular menstrual flow reflects that your lifestyle and diet have been irregular and poor over the past month, so to regulate your period, you must start with your diet. What can you eat to increase your menstrual flow? Here are some dietary recipes for your reference.

1. Grind 30g of Astragalus, 15g of Polygonatum, 12g of Cornus, 12g of Morinda officinalis, and 9g of Angelica sinensis into powder, make pills with refined honey, take 2 to 3 times a day, 3g each time, and swallow.

2. Boil 30g of Trillium, 15g of Atractylodes macrocephala and 30g of red dates in ice, take them separately for 2 days, twice a day, 50ml each time, for patients with blood stasis.

3. Added ingredients to Bazhen Decoction: 12 grams of Astragalus, 12 grams of Codonopsis, 12 grams of Poria, 10 grams of stir-fried Atractylodes, 9 grams of Angelica, 6 grams of Chuanxiong, 12 grams of White Peony Root, 12 grams of Rehmannia Glutinosa, 9 grams of Cornus Officinalis, 9 grams of Epimedium, and 12 grams of Millettia Reticulata. For those with cold limbs, add 6 grams of cinnamon twig. For those with spleen deficiency and poor appetite, add 3 grams of Amomum villosum (to be taken later) and 6 grams of dried tangerine peel. For those who are menstruating, add 9 grams of Chuanxiong, 6 grams of Safflower, and 10 grams of Rhizoma Smilacis Glabrae. For those with hidden coldness in the lower abdomen, add 9 grams of Wenye and 9 grams of Linderae scabra.

4. 2 pounds of fresh sheep bones, 200 grams of longan rice. Wash and crush the sheep bones. Add water to boil soup, remove the residue, add longan rice and cook into porridge. Add appropriate amount of seasoning when eating. One course of treatment is 10 to 15 days.

5. Boil 30g of Trillium, 15g of Atractylodes macrocephala and 30g of red dates in ice, divide it into two days and take it twice a day, 50ml each time.

6. Cook 100 grams of brown rice, 50 grams of coix seeds and 15 red dates into porridge. You can add some brown sugar when eating.

7. Cook 15 grams of longan pulp, 3-5 red dates, and 100 grams of rice into porridge and drink it while hot.

Most of these are supplements and good medicines for regulating menstruation, so don't worry, but you still have to find the one that suits you. Menstruation is a way for female friends to detoxify, so women must pay attention to regulating it, which is beneficial to health. Proper exercise is also essential. You must love life and enjoy life.