What are the dietary taboos for pregnancy preparation?

When preparing for pregnancy, the body needs nutrition and nourishment the most. Pregnant women should know whether the food they eat is good or bad for them and whether it has any effect on the fetus. This is also of great significance to the baby's future growth. Expectant mothers should take preventive measures to deal with it before pregnancy. However, it is also very important for the mother to ensure the balance of various nutrients.

In terms of diet, what kind of fruits are better to eat, and what kind of meat and vegetables are easier to absorb and supplement nutrition. This has become one of the issues that many expectant mothers have to consider. Some nutrients may have adverse effects on the baby, so be careful to distinguish them when eating.

Foods to eat when preparing for pregnancy

1. Calcium: Eat more foods rich in calcium;

2. Foods rich in folic acid;

3. Foods rich in iron;

4. Foods rich in zinc;

5. Foods rich in vitamins

Vegetables: Amaranth, spinach, lettuce, asparagus, Chinese cabbage, carrots, cauliflower, tomatoes, asparagus

Meat: animal liver, bone broth, poultry eggs

Fruits: pineapple, apple, peach, apricot, grape, raisin

During pregnancy preparation, try to avoid eating high-sugar foods to avoid disrupting sugar metabolism. In addition, spicy foods, pickled foods, caffeinated foods, canned foods, and alcoholic beverages should also be avoided.

Foods to avoid when preparing for pregnancy

1. Spicy food;

2. High-sugar foods may cause pregnant mothers to become too obese;

3. Pickled food is very harmful to the body;

4. Foods containing caffeine, such as coffee;

5. Canned food;

6. Alcoholic beverages.

Vegetables: raw garlic, chili pepper, pepper

Sugar: table sugar, chocolate

Alcoholic beverages: white wine, beer, red wine, rice wine

In order to ensure the healthy growth of the baby, expectant mothers have to work hard to provide the baby with nutrition and a strong physique. Pregnancy for ten months is very hard, so expectant mothers should exercise regularly and pay attention to not being careless about their diet. In addition, you may also wish to communicate with experienced mothers.