What is the papaya lactation recipe?

Many people have spread rumors that papaya can enlarge breasts. In fact, papaya can also promote lactation. For new mothers, many things are unknown. From pregnancy to childbirth, mothers have done a lot of preparation work, and there are also many things to pay attention to after delivery. For those who want to promote lactation, it is a very critical thing and will affect the baby's nutrition and health, so today we will learn how to make papaya lactation recipes.

Papaya, peanut and jujube soup [Ingredients] 750 grams of papaya, 150 grams of peanuts, 5 jujubes, 3/2 piece of sugar.

①Peel, core and cut papaya into pieces.

②Put papaya, peanuts, dates and 8 bowls of water into a pot, add sugar, and after the water boils, simmer over low heat for 2 hours before drinking.

[Effects] Some women may have problems with insufficient milk when feeding their babies due to insufficient milk after childbirth. If a mother wants to increase her milk supply, she can drink a soup made from papaya, peanuts and jujubes. This soup is very effective in increasing milk supply.

Papaya and Peanut Soup with Grass Carp Tail

Ingredients: 1 half-ripe papaya, 150 grams of peanuts, 1 grass carp tail, 1 pig tail, 3 slices of ginger.

Preparation: Wash the papaya, peel and remove the pulp, and cut into pieces; remove the scales from the fish tail, wash it, wipe dry, fry it until slightly yellow, and splash in a little water; cut the pig tail into sections, wash it, and put it together with the ginger in a clay pot, add 2500 ml (10 bowls) of water, boil it over high heat, then simmer it over low heat for about 2 hours, and add an appropriate amount of salt.

According to modern nutritional analysis, breast milk is better for feeding babies than other dairy products. Papaya, peanuts and grass carp tail soup can be used as a dietary recipe to promote lactation in women after childbirth. Papaya is rich in protease, peanuts are rich in high-quality protein, grass carp tail is rich in iodine, phosphorus and other substances, and the nutritious pig tail, the combination of the four can help produce milk, also play a role in breast augmentation, making the body perfect. In Guangdong, people often use papaya with peanuts, dried octopus and pig tail soup, papaya with soybeans and pig trotter soup to help postpartum women stimulate lactation. Papaya is a common refreshing fruit used in autumn soups, and this soup is also today's delicious soup.

After learning how to make these two papaya dishes that promote lactation, you can give it a try. They are very effective in promoting lactation. There are also many things to pay attention to for people who are in confinement after childbirth. You must not touch water during this period and remember not to catch a cold. If you are blown by the wind, you may develop a disease in the future, so confinement after childbirth is a very important thing.