Six best times for women's health care

A healthy, slim and beautiful body is the dream of every woman. However, when is the best time to maintain health, prevent diseases, supplement calcium and improve physical fitness? Many women know it but do not know how to do it. Therefore, today we have invited relevant experts to provide the following six best health care times for women. Please refer to them and apply them.

Health care time 1: The best time to prevent heart disease - three years before menopause to one year after menopause

Generally speaking, women's heart condition before menopause is significantly better than men's, and their risk of heart disease is low. However, this is different after menopause, as the likelihood of heart damage increases greatly. Research by Japanese scholars shows that serum cholesterol, which is most closely related to heart disease, begins to increase significantly three years before natural menopause and continues until one year after natural menopause. Therefore, to protect the heart, cholesterol should be tested regularly and preventive measures should be taken three years before natural menopause, and continue until one year after menopause without any complacency.

Health care time 2: The best time to treat pelvic inflammatory disease - the best time to treat during menstruation

Pelvic inflammatory disease is a common gynecological disease in women, and the best time to treat it is during menstruation. Because the entire pelvic cavity is congested during menstruation, when the same dose of medicine is given, the amount of medicine distributed in the pelvic cavity with the blood flow increases compared to usual, and directly acts on the endometrium and other parts, thereby improving the efficacy. The method is: start taking the medicine 1-2 days before menstruation, and one course of treatment is until the menstruation is over, which is about 7 days. The drugs used are mainly anti-inflammatory drugs, and relevant Chinese patent medicines can also be used.

Health care time three: The best time to supplement calcium - the most important period is between 12 and 14 years old

People should pay attention to calcium supplementation throughout their lives. For women, it is most important during childhood between the ages of 12 and 14, because these years are a sensitive period for bone development. American researchers observed 94 adolescent girls aged 12-14 and found that they took 250 mg of calcium tablets every day. The results showed that their bone hardness and bone density were higher than those who did not take calcium. At the age of 18, the former's bone mass was 6% higher than the latter. In a person's life, the bone condition at 18 is very critical, which can effectively prevent the occurrence of osteoporosis in old age. Therefore, there is a saying that calcium supplementation in youth will benefit lifelong.

Health care time 4: The best time to improve physical fitness - early menstruation, pregnancy and menopause

The first period is the menarche period. Under the stimulation of estrogen, secondary sexual characteristics begin to grow and develop rapidly, and every system in the body will undergo rapid changes. During this period, if you can scientifically adjust your diet structure under the guidance of a doctor and exercise regularly, you can improve your physical fitness and greatly enhance your disease resistance. The second time period is pregnancy and postpartum. Physiological processes such as pregnancy and childbirth can cause endocrine changes, which directly affect a person's body shape and physique. If you want to change your overweight or underweight body shape at this time, be sure to seize this God-given opportunity; the third time period is menopause. Menopause means entering old age. Due to changes in estrogen levels, the body's stress response becomes slower, which can easily lead to disruption of the body's balance. Paying attention to nutrition, maintaining mental balance, and insisting on regular physical exercise during this stage will benefit you in your later years.

Health care time 5: The best time to prevent obesity - childhood, 15 to 25 years old and after 40 years old

Nowadays, losing weight has become a pursuit for women. In fact, there are three time periods in a woman's life when she is most likely to gain weight. If she can control her weight, she will not easily become a fat woman. One is childhood. A survey shows that those who are overweight between the ages of 10 and 13 have an 88% chance of becoming pot-bellied after the age of 30. If one maintains a normal weight during this stage, the possibility of gaining weight in the future will be reduced by 60%. The second is the 10 years between the ages of 15 to 25. These ten years are the peak period of fat cell prosperity. Coupled with the large amount of estrogen secreted, appetite and food intake increase greatly, making it easiest to gain weight. Third, after the age of 40, the function of the hypothalamus in the brain decreases, the sense of fullness becomes dull, and it is easy to overeat and become obese.

Health care time 6: The best time to keep fit - childhood and 13 to 22 years old

Research by bodybuilding experts shows that the best time to develop a beautiful body is childhood, especially within 3 years old. The body shape at this stage is the basic form for the future, so bodybuilding should be started from an early age. However, the best time to improve your body shape is between the ages of 13 and 22. Relevant experts believe that based on the development laws and processes of the human body, exercising to improve body shape during this period can achieve twice the result with half the effort. The key is that during this period, your body's metabolism is vigorous, and you have a psychological desire to pursue beauty. You are full of energy, have great plasticity, and are likely to succeed. You should seize this opportunity without hesitation.