10 maintenance errors can cause women's death

1. Neglecting routine gynecological examinations

The latest medical reports found that in the past five years, the mortality rate of cervical cancer detected early has dropped by 70%. The early symptoms of gynecological cancer are easily overlooked, so regular gynecological secretion examinations are important. Doctors recommend that all women over 18, especially those who have sexual experience, have a routine gynecological examination at least once a year, including secretion testing and pelvic examination.

2. Working all day without taking a break

Doing a job for a long time will make people feel bored, and boredom makes the body feel tired. Try to find something to entertain yourself every day, such as reading a joke, flipping through a leisure magazine, or calling a good friend. Allow yourself to daydream occasionally or do something that can relax you.

3. Careless people in the gym

It's best to prepare special soft-soled gym shoes or thick cotton socks, because damp gym carpets can easily hide and breed bacteria, such as athlete's foot and plantar warts. Similarly, there are slippers in public changing rooms and swimming pools. Although they have been disinfected, it is still safest to wear your own.

4. Breathing too shallowly

People usually breathe too shallowly. This way, the oxygen level in the blood vessels is lower than the carbon dioxide level, causing people to feel tired. If there is not enough oxygen in the blood, your heart rate will increase and your blood pressure will rise. This is very harmful to the human body, so you should take several deep breaths every day.

5. Will dental floss make the gaps between teeth wider?

This worry is unnecessary. In fact, since dental floss is very soft, it will not damage your teeth as much as a toothpick. Generally, flossing once a day is enough, but if you have sparse teeth, you must carry dental floss with you. When flossing after each meal, try to make the floss reach deep between teeth and into the bottom of the gingival sulcus to clean the gingival sulcus area, but be careful not to use too much force to avoid damaging the periodontal tissue.

6. Your exercise routine remains the same

If you don't change your exercise pattern for many years, it is easy to cause strain on the muscles that you regularly exercise, while the muscles that you don't exercise are always neglected.

If this continues for a long time, it is likely to cause the body to develop disproportionately. Moreover, from a psychological point of view, changing the exercise method frequently not only makes the exercise more effective, but also more fresh and easier to stick to.

7. Brush your teeth with cold water for a long time

Data show that human teeth are most adapted to temperatures between 35 and 36.5 degrees Celsius. If teeth are frequently stimulated with cold water, it will lead to bleeding gums, pulp spasm or other dental diseases. The average lifespan of teeth is more than 10 years shorter than that of humans, and the root cause lies in the habit of brushing teeth with cold water.

8. The beautiful mistake of high heels

High heels have been popular among women since their advent. However, high heels with heels over 7cm naturally shift the body's center of gravity forward, causing pressure on the knee joints. Studies have found that excessive pressure on the knees is one of the direct causes of arthritis. In addition, if too much body weight is concentrated on the forefoot, the toe bones will become thicker due to excessive burden. Science has proven that high heels can cause Achilles tendon and spinal deformities. According to statistics, 62% of British women who like to wear high heels suffer from the above diseases to varying degrees.

9. The same contraceptive method for many years

Ask your doctor if it's still appropriate for your condition. The birth control pills that were commonly used 5 years ago may not be suitable for your body now.

10. Overloaded Tampons

You are so busy that you may forget about the existence of tampons on days when your flow is light. Failure to change the tampon for a long time can easily lead to vaginal inflammation and other gynecological diseases. The maximum load time of a tampon is 8 hours, so be sure to change to a new tampon before going to bed.