Is it easy to get hungry during early pregnancy?

Young expectant mothers not only experience huge psychological and physiological changes, but also have different changes in eating habits. In the past, many mothers did not eat much, but after pregnancy, their babies will eat a lot, and they will start to become easily hungry in the early stages of pregnancy. This is a manifestation of pregnancy and also the body's digestive function begins to become stronger, so there will be symptoms.

How long does it take for a pregnant woman to get hungry?

Pregnant women usually feel hungry during early pregnancy. On the one hand, the mother needs to provide nutrition to the fetus, thus increasing the demand for nutrient intake. On the other hand, after a woman becomes pregnant, the cardia of her stomach changes from being closed after a meal to being open for a long time. This is because it ensures that pregnant women can smoothly take in food at any time without affecting their bodies. Therefore, eating late at night is not a bad thing for pregnant women. However, the opening of the cardia makes it easy for gastric acid and other gastric juices to enter the digestive tract, thereby irritating the digestive tract. Pregnant women take in a certain amount of food at regular intervals to neutralize this part of the gastric juice, so this is also an important manifestation of the body's self-protection.

Usually this is not a big deal, just eat when you want, there is no need to suppress your appetite in early pregnancy. Of course, it is best to eat light and easily digestible food. You can eat small meals frequently, and replenish your food in time when you feel hungry. Don't overeat. Chew slowly no matter how hungry you are. Eat less fried and greasy foods, and avoid eating foods that are clearly prohibited. Always carry some food with you so that you can eat it when you feel hungry. Don't eat too much at once, and follow the principle of eating small and frequent meals.

Early pregnancy diet guide

1-4 weeks of pregnancy

Nutritional requirements: Nutritional preparation during pregnancy should start two months in advance and should be strengthened after the pregnancy is confirmed. Eat more high-quality protein foods rich in essential amino acids, such as milk, fish, lean meat, eggs, beans, etc. At the same time, pay attention to increasing the intake of folic acid in your diet. Also, pay attention to eating more foods that can prevent fetal malformations.

5-8 weeks of pregnancy

Nutritional needs: Morning sickness is a normal physiological reaction in early pregnancy. Expectant mothers can selectively eat light, delicious, nutritious and easily digestible foods, eat small meals frequently, and eat more foods that can stimulate the appetite and strengthen the spleen, such as apples, loquats, pomegranates, rice soup, white beans, red beans, duck eggs, sea bass, white radish, cabbage, winter melon, yam, red dates, etc. In addition, increase the intake of fiber-rich foods, such as fresh vegetables, to prevent constipation.