Diet therapy for women with insufficient qi and blood

1. Black Fungus

Black fungus can effectively treat diseases such as high blood pressure and hemorrhoid bleeding, and it is also a good ingredient for replenishing blood and qi.

Recommended recipe: Stir-fried black fungus with celery.

2. Pork liver

Pork liver is the best choice for replenishing blood and qi. Pork liver contains a large amount of vitamin B, which can not only replenish blood and qi, but also improve eyesight.

Recommended recipe: Pork liver porridge.

3. Black sesame

Black sesame not only tastes good, but also has the effect of nourishing blood. For women with gray hair, eating black sesame can also effectively nourish hair and has the good effect of nourishing the kidneys and liver.

Recommended recipe: black sesame paste.

4. Black Chicken

Black chicken is often used as food for postpartum women, which can promote wound healing. If black chicken is used to stew soup, it is the best choice for replenishing blood and qi.

Recommended recipe: Black chicken and Codonopsis pilosula soup.

5. Red dates

Red dates can quench thirst and promote salivation, as well as strengthen the spleen and nourish the stomach. They are very effective for various anemias and deficiencies of qi and blood.

Recommended recipe: Black chicken, red dates and wolfberry soup.

6. Black beans

Black beans can nourish people from the inside out. It is recorded in the "Compendium of Materia Medica" that black beans can nourish the kidneys and yin, replenish blood and qi, and strengthen the spleen and liver.

Recommended recipe: black bean rice.

7. Lotus root

Eating cooked lotus root can effectively replenish blood. Lotus root also has the effect of moistening the lungs. Eating more lotus root is very beneficial to the human body.

Recommended recipe: Lotus root and pork slices.

8. Carrots

Carrots are recognized as the best vegetable for supplementing vitamins, but their blood-enriching effect is often overlooked.

Recommended recipe: Stir-fried beef with carrots.

9. Brown sugar

Brown sugar is also the most common food for replenishing blood and qi. While replenishing blood, it can also solve the troubles of dysmenorrhea for many women.

Recommended recipe: brown sugar water.

10. Longan

Longan can effectively treat dizziness caused by insufficient qi and blood. Eating longan regularly can improve memory.

Recommended recipe: longan and sago pudding.

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