You can tell a woman's true age by looking at this part

Hands

Our hands are exposed to the sun all day long just like our face, so it is very important to apply sun protection to them. A rich hand cream should be used daily, especially after contact with water or soap. “Dry skin looks dull, rough and has fine lines. Dry, itchy and cracked skin indicates inflammation, and chronic inflammation can lead to rapid aging.”

Both sides of the neck

Our chin can protect the front of the neck appropriately so that the sun damage is not too serious, but the sides of the neck have no protection at all. You can observe those who are obsessed with sunbathing and find that the spots, wrinkles and dullness on the sides of their necks are more obvious. So, when you apply sunscreen to your face and chest, don't forget the sides of your neck and use neck cream to fight against aging.

nail

Yes, you can tell by your nails that you are getting older. As nails age, they begin to develop raised vertical lines and become rough on the surface. This is mainly due to dryness and loss of nutrition in the nail bed. In order to prevent and slow down the falling of nails, the nail bed and nail surface should be adequately moisturized. Apply a rich cuticle cream or hand cream to your nails and nail beds every night, massage lightly, and reapply at least a few times during the day to prevent your nails from drying out.

Chest

The aging of breasts is self-evident. Due to the loss of collagen and the effect of gravity, breasts tend to sag, expand outward, and lose elasticity and firmness as we age. In addition to adjusting the size of the bra in a timely manner, you should also use anti-aging products specifically for the breasts to help tighten and firm the breast fat, which can have obvious effects when combined with massage.

Chest

The chest area, including the lower neck and chest, is an often neglected area. As we age, fine lines and pigmentation tend to appear in this area. Chronic damage from the sun is the main cause of aging skin on the chest, so sunscreen or makeup with SPF can help avoid this problem in the future. At the same time, like the face, regular exfoliation is required, as well as the use of moisturizing and anti-aging products.

Back

Most women ignore the care of their backs, but in fact, the backs also need anti-aging. "Seborrheic keratosis, which is common in the elderly, not only appears on the face, but can spread to the skin all over the body, including the back," Dr. Jessica Krant told us. This skin disease causes dry skin that initially presents as brown spots with scaly patches. Many people initially think it is just a mole, but as it grows it becomes thicker and the skin becomes rough. Therefore, do not ignore the back when applying body lotion. Apply body lotion after bathing. You can apply skin firming essence once a day to help the back skin resist aging.

ear

Year after year of wearing heavy earrings, combined with the effects of gravity, sagging ears are also a sign of aging. Avoid wearing heavy earrings too often, apply sunscreen to protect your ears from UV damage, and use hyaluronic acid fillers to restore your earlobes to a rounded shape.

Anti-aging for the whole body

Aging starts at the cellular level. If you want endless energy and a youthful state, it means you need to have healthy and active cells. This is why diet and lifestyle can lead to premature aging or youthfulness. "The more you remove processed foods and sugar from your diet and add more fruits and vegetables, the healthier your cells will be, keeping you youthful," says Katrina, author and founder of the Health Mastery Retreat. Smoking, alcohol, stress, excessive intake of processed foods, sugar, and animal meat products will all accelerate our aging process. Opt for a diet based on vegetables and fruits, relieve stress through yoga and meditation, and have hot sex, and that’s the secret to staying young forever!