11 tips to make your breasts "comfortable"

1. Change your eating habits

Eat a low-fat, high-fiber diet and consume fiber from whole grains (whole grains), vegetables, and beans.

2. Massage your breasts frequently

Gently massaging the breasts can help return excess body fluid to the lymphatic system. When massaging, first apply soapy liquid to the breast, and rotate your fingers along the surface of the breast in a circle about the size of a coin. Then use your hands to press the breasts in and bounce them up, which is extremely helpful in preventing breast discomfort.

3. Wear a secure bra

In addition to preventing breast sagging, the more important function of a bra is to prevent further compression of the already compressed breast nerves and eliminate discomfort. Careful sisters will find that those jogging athletes wear stable bras for this health reason.

4. Avoid diuretics

Diuretics do help remove fluid from the body and can also reduce breast swelling. But this immediate relief comes at a cost. Excessive use of diuretics can lead to potassium loss, disrupt electrolyte balance, and affect glucose formation.

5. Don’t eat salty and spicy sausages

High-salt foods can easily cause breast enlargement, and such foods should be avoided especially in the 7 to 10 days before menstruation.

6. Try hot compress

Hot compress is a traditional Chinese medicine treatment that can relieve breast pain by using a heat bag, hot water bottle, or hot bath. If you use alternating cold and hot compresses, the effect of eliminating breast discomfort will be better.

7. Prevent Obesity

For women who are overweight, losing weight can help relieve breast pain.

8. Use castor oil on your chest

Castor oil contains a substance that can enhance the function of T11 lymphocytes, which can accelerate the recovery of various infections and eliminate pain. Place castor oil on a piece of cotton cloth folded into four layers. Make sure it is fully soaked with castor oil but not too wet to avoid dripping. Apply the cloth to your breasts, cover with a layer of plastic wrap, and then place a hot compress bag on top. Adjust the heat pack to a temperature you can tolerate and leave it on for an hour.

9. Take vitamins

The diet should contain foods rich in vitamin C, calcium, magnesium, and B vitamins. These vitamins help regulate the production of prostaglandin E. At the same time, eat less margarine because the hydrogenated fat in it interferes with the body's ability to convert essential fatty acids (from food) into gamma-linoleic acid (GIA), which promotes the formation of prostaglandin E and inhibits the production of prolactin.

10. Stay away from coffee

Does caffeine cause breast discomfort? This has not been proven. However, according to medical surveys, many women with breast pain and other benign symptoms have significant improvement in their symptoms after quitting caffeine.

Therefore, you have to give up coffee completely, which means you have to completely give up soda, chocolate, ice cream, tea, and caffeinated painkillers.

11. Avoid drug abuse

Some people take anti-inflammatory drugs or antibiotics indiscriminately to stop breast pain, which is wrong and dangerous because local steroid anti-inflammatory agents cannot be used to treat breast pain.