The benefits of hip opening for female gynecology

Open the hips. We often hear the term "open the hips". You need to open your hips when learning dance and you also need to open your hips in yoga. So what is opening the hips? Opening the hips means opening the hip joints, but opening the hips requires professional guidance, otherwise you will get injured. So what is the purpose of opening the hips? Opening the hips can increase the flexibility and agility of the hip joints. For women, it can relieve fatigue and protect the spine. Not only that, it is also beneficial to the gynecological aspects that women are most concerned about. It can be beneficial to the health of the female uterus, regulate menstruation, etc.

Detailed explanation of yoga hip opening method:

1. Kneel on the mat with your hands supporting the ground, your body parallel to the ground, and your legs open.

2. Slowly bend down, support the ground with your upper arms and elbows, put the soles of your feet on the ground, and keep your calves and thighs at a 90° angle. Now slowly open your thighs to the maximum position without straining your body.

3. Stretch the spine and extend the head and tail vertebrae in opposite directions.

4. Push your hips back, press down slowly and hold for 5 deep breaths (about 1 minute)

5. Practice this repeatedly for a period of time and your hips will slowly open up.

1. Open hips fastest

Lie against the wall for ten minutes every day, and it is best to have someone sit on your butt for a while. This is the so-called frog position. Try to stick to it for a month, the effect is very good, as long as you can tolerate it. There is a faster way, but you need to find a professional to help you, otherwise you will get hurt. That is to let a professional step on you, and after being stepped on two or three times, you will be able to do the splits.

2. The importance of opening the hips

The hips can be divided into "horizontal hips and vertical hips".

Horizontal hip: When we walk, if we use the hips to drive the legs forward, we are using the lateral twisting force of the hips. People who have practiced hip pulling should know that if the hip is well trained, it can bounce back continuously and the movement speed is very agile. There used to be a saying "If you teach boxing but not footwork, you will be beaten by your master". The secret of footwork lies not in the feet but in the hip. If the hip is well trained, the hip can continuously bounce out strength in a surprise and drive the legs to change steps to attack. The speed is amazing. Once we use the hip-led step method to attack, there is no need to push the ground to generate force, the force comes from the ground. From another perspective, it frees up the legs and allows us to attack while walking.

The so-called "vertical hip" means when we go up the stairs, if we try not to bend our knees, or bend them slightly, and use our hips to lift up as much as possible to create a gap and walk up the stairs, you will find that after walking up a few floors, your knees will not be tired, but your hips will be very sore. This is the exercise of the longitudinal hip strength. In boxing, this "vertical hip" is often the source of your leg strength, and such a kick together with the rise and fall of "internal organs" forms a large overall "lifting and falling" force, which can hurt people invisibly. When you get kicked, you will feel like you are being kicked straight into the bone marrow. Your bones will be numb or even broken.

Opening the hips allows the hips to quickly collapse and rebound with the help of the large tendons (tendons and ligaments) at the base of the hips, and to produce a rebound effect. It is widely used in martial arts. "It is better to teach ten punches than to teach one hip punch." It plays a decisive role in the growth of Kung Fu!

The purpose of opening the hips is to open the large tendons from the hip roots to the knee bends, thereby generating automatic rubber-band-like catapulting force, helping to practice the reverse twisting and pulling of the shoulders and hips, stretching the "large tendons", and after practicing for a period of time, achieving the effect of automatic "collapsing" of the hips. Practice until your body is as strong as a spring. This will allow you to possess the "power of dragon and tiger", prolong your life and make your muscles and bones resonate. If you only tighten the big tendons but not make them elastic, you cannot stretch them open. The three stages of hip opening exercises with big tendons

The first stage: the movements are skillful and in place, and the shoulders and hips are twisted to drive the arms;

The second stage: from the starting point to the end point, a single force is exerted, requiring the instantaneous shaking to produce the sound of muscles and bones snapping;

The third stage: based on the second stage, passive circular force generation is achieved, requiring the continuous integration of the shoulders, hips and internal organs.

1. Stand with your feet slightly wider than your shoulders, toes pointing outwards, body upright, and hands on hips. Slowly squat down until your thighs are parallel to the ground, then slowly stand up. Remember to squat slowly. At the beginning, you will be leaning forward and backward. When you first practice, you can practice with your hands on tables, chairs, and walls, and gradually transition to practicing without your hands. 2. Kneel on the ground, bend your upper body forward, put your hands on the ground, and slowly slide your knees to both sides. Stop when you reach the limit to allow your hip muscles to slowly adapt, then continue to move forward. After doing a few sets, stand up and relax, and then continue training. It can have a very good effect. 3. This one is too easy. When you go to bed at night, lie on your back with your legs bent, soles of your feet facing each other, and your knees open to the sides. After opening, vibrate your knees up and down. Your hips will feel sore at the beginning, and you can increase the training as time goes by. The effect will come out. 4. One method of pressing the hips is to sit on the ground with the soles of your feet facing each other, hug your feet behind your back, and lean your upper body forward on the ground.