Soup recipe for nourishing yin and replenishing qi and blood

Generally speaking, women's qi and blood are relatively weak, especially after menstruation, they will feel that their bodies become weaker and their resistance will become worse. In this case, they need to improve their qi and blood, so they need to use some food to nourish yin and replenish qi and blood. There are many soups in the diet that can achieve this effect, such as red dates and white fungus soup, which is good for your body if taken regularly.

1. Chicken Soup with Angelica and Red Dates

Women cannot go a hundred days without angelica, which is a health product with high therapeutic value. In particular, it can regulate the endocrine system of female friends, and thus play a role in regulating qi and blood. If you regularly consume chicken soup made with angelica and red dates, it can not only improve your complexion, but also help nourish yin and tonify the kidneys.

2. Red Dates and Tremella Soup

It is well known that red dates are a very common food for replenishing qi and blood. Eating more red dates can greatly help women improve their health. Tremella fuciformis is a health product that has the effects of clearing away heat and detoxifying, nourishing yin and tonifying the kidney, moistening dryness and relieving cough. If you cook red dates and white fungus together into soup and drink it, it can help replenish qi and blood and remove internal heat. It is especially suitable for girls who often stay up late.

Angelica, Rehmannia, Polygonum multiflorum, Lycium barbarum, longan meat, Siwu Decoction, etc. are very effective for blood constitution. In addition, you should drink Siwu Decoction.

Four Substances Decoction Practice

Main ingredients: Angelica sinensis, Rehmannia glutinosa, Chuanxiong, White Peony Root, Pork Ribs, and Salt.

Steps: 1. Cut the ribs into pieces, boil the water and remove from the water;

2. Wash everything with angelica, rehmannia, chuanxiong, and peony root;

3. Boil water in a pot, add all the ingredients, blanch and boil, simmer for one hour, then season with salt and serve.

Effect: Blood during menstruation, soothes hair, improves pale, rough skin.

Blood stasis female

Women with blood stasis look pale and always seem dull, and are more prone to fatigue and unknown aches and pains in the body. This is because the blood in the human body does not spread and all stagnates at a certain point in time, making the menstrual period more obvious.

For this type of women, drugs that stimulate blood circulation can remove blood stasis, disperse the blood stasis, and the color will naturally brighten.

Herbs like safflower, king herb, curcuma, salvia miltiorrhiza, peach kernel and black fungus are all good when added to vegetables. Three red soups are recommended here.

Three red soup

Main ingredients: 7 jujubes, 50 grams of red beans, and appropriate amount of peanuts.

Steps: 1. Prepare a pot of hot water and boil it;

2. Cook red dates, red beans and peanuts;

3. The last step is very simple, it can be just one word: endure.

Efficacy: This blood soup is the easiest to prepare, easy to buy, and it is easy to cook. The blood effects are very good. If a woman feels dizzy and pale during menstruation, drinking this soup is the right choice.