What to eat during menstruation

When women are pregnant, there are some foods that they cannot eat at will. Women also have some foods that they cannot eat at will during menstruation. This will cause serious damage to all aspects of the body. The choice of food during menstruation is also very critical. This will be very helpful for regulating the body. Especially for women with dysmenorrhea, they should pay more attention. What should not be eaten during menstruation?

Women also need to understand what they should not eat during menstruation, so that they can avoid such choices when eating. This will be of great help to all aspects of the body and allow the body to develop healthily.

What not to eat during menstruation:

1. Tea: Women will lose a lot of iron after menstruation, so they should supplement iron. Tea contains more than 30% tannic acid, which easily combines with iron ions in the intestine to produce precipitation, hindering the absorption of iron ions by the intestinal mucosa; it can cause breast pain, consume more vitamin B stored in the body, and destroy carbohydrate metabolism.

2. Caffeinated beverages: They cause breast pain, anxiety, irritability and mood swings. They also consume vitamin B stored in the body and disrupt carbohydrate metabolism.

3. Alcohol: Alcohol will consume the body's vitamin B and minerals. Excessive drinking will disrupt carbohydrate metabolism and produce excessive estrogen, causing early menstruation and excessive menstrual flow.

4. Cold drinks: People with cold menstrual diseases should avoid drinking them.

5. Soda: Many women who like to drink carbonated drinks will experience fatigue and lack of energy during menstruation, which is a sign of iron deficiency. Because soda and other beverages mostly contain phosphates, which react chemically with iron in the body, making it difficult to absorb iron. In addition, drinking too much soda will neutralize the sodium bicarbonate in the soda with gastric juice, reducing the digestive ability and bactericidal effect of gastric acid and affecting appetite.

6. Sichuan pepper, cloves, and pepper: During menstruation, you should eat light, plain, nutritious foods. Avoid eating spicy foods that are highly irritating, so as not to cause early menstruation and excessive menstrual flow.

7. Crab: Women should avoid eating raw, cold foods during menstruation, especially those who suffer from cold dysmenorrhea.

8. Snails: They are very cool in nature and can clear away heat. Avoid eating cold foods such as snails during menstruation.

9. Persimmon: Persimmon contains tannic acid, which easily combines with iron and hinders the body's absorption of iron in food. Since women lose a lot of blood during menstruation and need to supplement iron, they should not eat persimmons.

10. Watermelon: Women during menstruation should avoid eating it.

11. Bamboo shoots: Bamboo shoots are cold in nature, so women should avoid eating them during menstruation.

Through the above introduction, we have a good understanding of what should not be eaten during menstruation. The above foods are not to be chosen. These foods are very harmful to the female body and will aggravate the coldness of the female body. They are of no help to women with dysmenorrhea, and eating them at random will make women prone to gynecological diseases.