9 Foods That Make You Age The Best Way to Fight Aging

As we age, we all want to look younger. But things often go against one's wishes. Some people just look old. This phenomenon of premature aging is caused by many reasons, among which frequent consumption of certain substances that can accelerate premature aging is an important reason. Therefore, you should pay more attention to your diet!

1. Lead-containing foods

Lead can significantly reduce the levels of norepinephrine, dopamine and 5-hydroxytryptamine in the brain, causing neuronal conduction block, leading to memory loss, dementia, intellectual development disorders and other symptoms. Excessive lead intake by the human body will directly damage the function of deoxyribonucleic acid, the genetic material in nerve cells, which will not only make people susceptible to dementia, but also make people look dull and age prematurely.

2. Pickled Foods

When marinating fish, meat, vegetables and other foods, the added salt is easily converted into nitrite. Under the catalytic action of enzymes in the body, it is easy to react with various substances in the body to generate imine-type carcinogens. People are prone to cancer if they eat too much, and it also causes premature aging of the body.

3. Moldy food

When grains, oils, peanuts, beans, meat, fish, etc. become moldy, a large number of pathogens and aflatoxin will be produced. Once these moldy foods are eaten by humans, they may cause mild symptoms such as diarrhea, vomiting, dizziness, blurred vision, irritability, enteritis, hearing loss and general weakness, and in severe cases, they may cause cancer and birth defects and premature aging.

4. Scale

Tea sets or water sets will produce scale after being used for a long time. If they are not cleaned in time, frequent drinking will cause diseases of the digestive, nervous, urinary, hematopoietic, circulatory and other systems and cause aging. This is because the scale contains more harmful metals.

Elements such as cadmium, mercury, arsenic, aluminum, etc. Scientists once conducted a chemical analysis on the scale in a thermos that had been used for 98 days and found a large amount of harmful metal elements: 0.034 mg of cadmium, 0.44 mg of mercury, 0.21 mg of arsenic, and 0.012 mg of aluminum. These harmful metal elements are extremely harmful to the human body.

5. Lipid Peroxides

Lipid peroxides are peroxides of unsaturated fatty acids. For example, cooking oil used to fry fish, shrimp, meat, etc. will produce lipid peroxides after being left for a long time; dried fish and pickled meat that are exposed to the sun for a long time; biscuits, cakes, oil tea noodles, oils, etc. that are stored for a long time, especially oils that are prone to producing rancid smell, will produce lipid peroxides after the oils become rancid.

6. High temperature oil smoke

After comparative analysis, foreign research institutions pointed out that Chinese people like to use high-temperature cooking oil to cook dishes, and the stove temperature is about 50% higher than that of Western families. Usually, edible oil will release butylene under high temperature catalysis.

The smoke contains diene components. Long-term and large-scale inhalation of this substance will not only change people's genetic immune function, but also make them susceptible to lung cancer. Research reports show that rapeseed oil is more carcinogenic than peanut oil because rapeseed oil at high temperatures

The butadiene content released by peanut oil is 22 times higher. To avoid this hazard, it is best not to heat the cooking oil above its boiling point when making dishes. It is better to just heat the oil. This can avoid causing smoke and fire that can harm your health and cause wrinkles on your face.

7. Smoke

When harmful gases from fire, soot, cigarettes and dust are inhaled into the lungs through the respiratory tract and penetrate into the blood, they can cause great harm to people. Especially for smokers, when they inhale smoke into their lungs, nicotine, tar and carbon monoxide provide conditions for the deposition of cholesterol, which can cause arteriosclerosis and accelerate aging.

8. Alcoholic Beverages

Drinking a lot or drinking frequently in life will cause alcohol poisoning in the liver, resulting in inflammation and swelling, leading to sperm deformity, sexual dysfunction, impotence, etc. in men; women will experience premature aging phenomena such as irregular menstruation, cessation of ovulation, loss of libido and even frigidity.

9. Lipids

Researchers have found that when peroxide lipids enter the human body, they will have a great destructive effect on the body's acid system and vitamins, and accelerate human aging.

The best way to fight aging

1. Keep the environment moist

A dry environment not only induces dry lines at the corners of the eyes, but also makes the eyes dry, affecting the eyes' ability to supply nutrients and eliminate foreign matter, causing dry eyes, conjunctivitis and other problems. To solve this problem, you only need a humidifier, which not only moistens the air around you, but also reduces the radiation from the computer screen.

2. Drink more green tea

The lipopolysaccharide in tea can improve the hematopoietic function of the eyes and also protect against radiation damage. In addition to drinking, wrap a cooled, wet green tea bag in a paper towel and place over closed eyes to help relieve eye fatigue and itchy eyes caused by cold air.

3. Do eye exercises

Eye exercises can promote blood circulation in the eye sockets, improve nerve nutrition, and eliminate excessive congestion in the brain and eyeballs. Due to smooth circulation, the intraocular regulatory muscles can eliminate accumulated metabolic products, allowing the eye muscles to relax, which is very useful for relieving eye fatigue.

4. Eat blueberry yogurt

The blue pigment contained in blueberries - anthocyanin, can promote blood microcirculation in the eyes, maintain normal intraocular pressure, and relieve vision loss. If you want to get more points, pair it with yogurt, because the vitamin B2 in dairy products can effectively remove eye congestion and turbidity.

Anti-aging through diet

broccoli

Broccoli is rich in antioxidants vitamin C and carotene. Cruciferous vegetables have been confirmed by scientists to be the best anti-aging and anti-cancer foods, while fish is the best source of protein.

Tofu

In addition to fish and shrimp, tofu is also a very good source of protein. At the same time, soy foods contain chemicals called isoflavones that reduce the space for powerful estrogens to act. If you are worried about breast cancer, you can eat soy products regularly.

carrot

Rich in vitamin A, it can keep hair shiny and skin delicate.

Conclusion: Women’s youth cannot last forever, so we must try our best to preserve it. There are many ways we can alleviate their accelerated aging. The author has written some causes of aging and methods to alleviate them. We who love beauty can stay young and happy forever. No matter whether you are a 20-year-old or 30-year-old woman, as long as you take good care of yourself, you will always be 18 years old.