I'm very grumpy after giving birth.

Although many women have beautiful visions and fantasies about becoming pregnant and having children, they often experience some psychological gap when they actually experience childbirth. And after giving birth, women have to face the pressure of taking care of children every day, so this can easily lead to emotional problems for women. Some women find themselves becoming very irritable after giving birth. What's going on?

A mother's bad temper may be caused by endocrine abnormalities. In the later stages of pregnancy, the levels of estrogen, progesterone, thyroxine, and corticosteroids in the pregnant woman's body will increase, causing a more pleasant feeling. However, after giving birth, these hormones will drop rapidly, and the body's endocrine system will change, making it easy for her to become irritable and angry.

Excessive psychological pressure is also a major reason for the mother's bad temper. After giving birth, if the family and husband do not take good care of the child, or are not satisfied with the gender of the child, the mother will need to face a lot of pressure alone and need to take good care of the child. Her mood will become very bad, and her temper will become very bad when encountering some unhappy things.

If you want to solve the problem of postpartum bad temper, you should do more exercise, so as to balance your emotions. After giving birth, you should do some aerobics, yoga or aerobic dance, which can help your body recover faster. After exercise, your body will sweat, which can remove the blood stasis and lochia in the body, release stress and tense emotions, and relieve bad emotions. However, exercise must not be too intense.

The reasons for postpartum bad temper are the above points. You can use exercise to relieve bad temper, and you should also learn to relax yourself, talk to friends, eat more fresh vegetables and fruits and warm water, and learn to encourage yourself. If you want to prevent postpartum bad temper, then you should make psychological preparations before delivery, pay attention to diet and daily life, and learn to relax your mood, so that you will not easily become irritable.