Eat more fruits and vegetables during menopause

Once menopause comes, both men and women will feel powerless. Not only is it easy to suffer from insomnia, but also various body functions will decline. If you don't pay attention to your diet at this time, it can easily cause some physical discomfort. For example, if you eat foods that are high in fat and cholesterol, it will cause high blood pressure, high blood lipids, coronary heart disease, etc. What to eat during menopause is the most important issue that people should pay attention to during menopause.

For some menopausal friends, the first thing to do is to quit smoking and drinking, and try to eat less spicy food. If you can eat more vegetables and fruits, it will be beneficial for preventing arteriosclerosis and reducing fat and blood pressure. Let’s take a look at what to eat during menopause to be more beneficial.

Mung bean: A great product for cooling off in summer, it has the effects of lowering blood lipids, protecting the heart, and preventing and treating coronary heart disease. Animal experiments have shown that mung beans can effectively lower serum cholesterol, triglycerides and low-density lipoprotein, and significantly reduce coronary atherosclerotic lesions.

Eggplant: Contains a variety of vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve the elasticity of microvessels. Medical research shows that eggplant can lower cholesterol and prevent vascular damage caused by hyperlipidemia. It can assist in the treatment of hypertension, hyperlipidemia, arteriosclerosis and other diseases.

Shiitake mushrooms: have the effects of helping digestion, removing fat, and lowering blood pressure. The cellulose contained in it can promote gastrointestinal motility, prevent constipation, and reduce the intestinal absorption of cholesterol. Shiitake mushrooms also contain nucleic acid substances such as shiitake purine, which can promote the decomposition of cholesterol.

Cucumber: Crisp and delicious, it has the effects of clearing heat, quenching thirst and promoting diuresis. The cellulose it contains can promote the excretion of food waste from the intestines, thereby reducing the absorption of cholesterol. Cucumbers also contain a substance called "succinic acid", which can inhibit the conversion of sugar into fat in the body, and has the effect of losing weight and adjusting lipid metabolism.

In addition to these fruits and vegetables, what else can you eat during menopause to help relieve some of the discomfort symptoms of menopausal friends? Eating more Ganoderma lucidum, hawthorn, etc. can also help adjust the endocrine conditions of menopause. Some foods such as yam, jujube, walnut, and Poria cake are very effective in preventing cardiovascular and nervous system diseases.