How to double your weight loss results

1. Bathing in a bathtub is a warm and whole body bathing method for losing weight

Taking a bath can warm up the body and excrete waste products from the body through sweating. Simply taking a shower can only wash away the dirt on the surface of the body and cannot achieve the effect of losing weight. For those of you who are used to taking showers, hurry up and try taking a bath!

If you have limited space at home, that’s no problem. Start with soaking your feet and slowly restore your body temperature. Human feet have the function of circulating Qi and blood, connecting internal organs, communicating inside and outside, and penetrating up and down. There are more than 60 acupoints on the feet, and these acupoints have corresponding relationships with organs throughout the body. So soaking your feet is the easiest way to restore body temperature. Before going to bed every day, soak your feet in 43°C hot water for 15 minutes, and then keep it warm for 30 minutes. If possible, you can give your feet a simple massage, which can effectively warm up your body.

2. Keep your lower body warm and speed up detoxification

If you eat or drink too much, the excess water and waste products that accumulate in your blood can cool your body. If these toxins are excreted from the body, our body temperature will rise and our metabolic capacity will be enhanced. The key to detoxification is to keep the lower body warm, because the lower body is where the excretory organs such as the kidneys and intestines are concentrated. Wearing shorts and short skirts and staying in an air-conditioned room for a long time in summer is certainly not conducive to keeping the lower body warm. Therefore, when you are in the office, bring a large shawl to wrap your legs to avoid catching a cold!

If you want to double your weight loss results, remember to keep your body temperature warm! You can also use this method to lose weight this summer.