How often do women eat bird's nest?

Bird's nest is a well-known health food. Women with good economic conditions usually choose to buy some bird's nest to eat for health. Of course, bird's nest does not have a nourishing and health-preserving effect just by eating it casually. If you want to be healthy, you need to know how to eat bird's nest so that it is not easily consumed.

How often is it better to eat bird's nest?

If it is the first time to eat bird's nest, it is recommended that you can eat it every day in the first month, so that the nourishing effect will be better. After a month, you can take it every other day.

Of course, if your economic conditions are good, it is possible to take bird's nest every day, but remember that the amount taken each time should be within an effective range, generally three or four grams is enough. If you eat less, you won't see any good results, but if you eat too much, your body won't be able to digest and absorb so many nutrients, and it seems like you're wasting a lot.

In addition, if you want the body to digest and absorb the nutrients of bird's nest faster and at the highest digestion rate, it is recommended to take it on an empty stomach after morning. Normally, it can be digested and absorbed within fifteen minutes after taking it. Eat breakfast later to provide energy for morning activities.

How to take bird's nest

1. Paired with pure honey

Prepare three or four grams of bird's nest and an appropriate amount of pure honey. Then put the bird's nest in a bowl, add mineral water (in other words, clean cold water) and soak it for four hours. While waiting, pick out the residue and fine hair of the bird's nest. After soaking, put the bird's nest into the stew and add mineral water. Then put it into the pot and simmer for 20 minutes in a waterproof and fireproof manner. After stewing, remove from the pot and wait for it to cool down, then pour in pure honey and mix it before eating.

Benefits: The combination of bird's nest and honey is good for nourishing the stomach and intestines and helping the body beautify its skin.

2. Paired with wild black wolfberry

Prepare three or four grams of bird's nest, 20 wild black wolfberries, and appropriate amount of rock sugar. Then soak the bird's nest in a small amount of water, pick out the residue, and simmer for half an hour. Remember to add rock sugar and wild black wolfberry five minutes before taking the pot off the heat, and then you can take the pot off the heat and enjoy it after five minutes.

Benefits: Wild black wolfberry contains anthocyanins. Taking it with bird's nest has very good anti-aging effect and can also help you improve your immunity.

In addition, in addition to taking bird's nest with the above two foods, it can also be cooked with white fungus, Korean ginseng, lily, and snow frog, and the dietary value is also very high. But no matter what you stew it with, the bird's nest must be soaked and the residue and fine hair must be picked out. Only in this way can the stewed bird's nest taste better.

Many taboos of taking bird's nest

1. Do not drink tea while eating bird's nest, because the tea acid in tea will destroy the nutrition of bird's nest and consume the eating value of bird's nest. If you like drinking tea and want to eat bird's nest, it is recommended to drink tea about an hour after eating the bird's nest, which is safer and will not waste the bird's nest.

2. Taking bird's nest requires long-term persistence, because the daily intake of bird's nest should not exceed 5G. The human body will not digest and absorb more than this amount, which is very harmful. If you want to nourish your body by using bird's nest, you must persist in taking it for a long time, and pay attention to the quantitative amount you need each time you eat.

In addition, the editor reminds that if you want to eat bird's nest to have a good nourishing and health-preserving effect, you must also pay attention to eating less fatty meat, chili peppers, hawthorn, spicy hot pot, lemon and other foods. At the same time, if you eat them, it will be difficult for the body to digest nutrients, and it may also cause stomach discomfort, indigestion and other discomforts.

One thing to keep in mind is that bird's nests contain a lot of protein. If you are allergic to this substance, please do not eat bird's nests, in other words, eat less, otherwise if allergies occur, the body will itch, which is very uncomfortable.