Drink black soybean milk to prepare for pregnancy

For female friends, pregnancy is the most beautiful and happiest time in life. Before getting pregnant, people go through the process of preparing for pregnancy. People often say that the secret to successful pregnancy preparation is to drink black soybean milk. The main effect of black soybean milk is to promote ovulation and thus regulate female hormones. Its nutritional content is also very high, containing various trace elements and vitamins. Let’s take a look at the successful experience in preparing for pregnancy: drink black soybean milk.

1. Successful experience in preparing for pregnancy: drinking black soybean milk: Benefits of drinking black soybean milk

1. Black soy milk promotes ovulation and regulates estrogen. It also contains a variety of trace elements and nutrients, which can increase the thickness of the endometrium. It can be combined with vitamin E to help enhance the function of the ovaries.

2. It is good for hypertensive patients to drink black soybean milk regularly. The nutritional value and efficacy of black beans: Studies have found that black beans have the effects of nourishing the liver and kidneys, strengthening the tendons and bones, warming the stomach and intestines, improving eyesight and activating blood circulation, and promoting diuresis and detoxification. It is also a good product for moisturizing the skin and blackening the beard and hair. Black beans are rich in vitamins, yolk, riboflavin, melanin and hormones called "life elements". Among them, the content of B vitamins (B1, B2) and VE is very high. The content of VE alone is more than 7 times that of meat. It plays a great role in human nutrition and health care, anti-aging, beauty and skin care, and enhancing energy and vitality.

3. Other foods include black beans, which can soften blood vessels, moisturize the skin, and delay aging. They are especially beneficial for high blood pressure, heart disease, and liver diseases.

2. Experience in preparing for pregnancy successfully: Drink black soybean milk: Precautions for drinking black soybean milk 1. Do not drink black soybean milk on an empty stomach, as drinking black soybean milk on an empty stomach will hinder the absorption of nutrients; 2. Eating black beans and pakchoy together will affect the body's absorption of calcium; 3. Eating black beans and pork together will reduce the therapeutic effects of both;

4. Eating black beans and potassium supplements together can easily cause symptoms such as gastrointestinal cramps and arrhythmias.

3 Experiences in Preparing for Pregnancy: Drinking Black Soybean Milk: Other Ways to Eat Black Soybeans

1. Ingredients for good pregnancy soup: 50 grams of angelica, 15 grams of honeysuckle (commonly known as the two flowers), ten red dates, a handful of black beans, 2 taels of brown sugar, three to five eggs. Method: Wrap the angelica and honeysuckle with gauze and put them in the pot with the other ingredients like cooking medicine. At the end, the soup will be enough for a bowl. Then drink the soup and eat all the red dates, black beans and eggs. Remember to take it on the first day of your period, this is a must. (It is not necessary to take it right after bleeding occurs. It can be taken about half a day after bleeding.) Wash the eggs, boil them for a while, then break the eggshells and continue boiling like tea eggs until the soup is reduced to a bowl. Some people say that adding honeysuckle is not suitable, so you can just leave it out and keep everything else as usual. The result will be better if you take it during this time period: take it on the first day of menstruation, or about half a day after bleeding.

2. Black bean soup effect: promote follicle development, supplement estrogen. Soak for one night, then add water and boil the soup for about an hour on low heat. The beans will be softer. Eat about 50 beans a day with a small bowl of soup for six to seven days (after YJ) 3. Black bean glutinous rice porridge

Effect: Improve luteal insufficiency Ingredients: 30 grams of black beans, 60 grams of glutinous rice Method: Wash the black beans and glutinous rice, put them in a pot, add appropriate amount of water, and cook them into porridge over low heat. Take daily. If you eat it during this time period, the result will be better: drink it after the body temperature rises after PL.

4 Health Tips

This article introduces the successful experience of preparing for pregnancy by drinking black soybean milk. I hope it can be helpful to you! Best of all, I wish you a healthy pregnancy!