How to relieve stomach pain during menstruation

Every girl has menstruation, and it is very painful for girls when they have their period every month, because they will definitely have stomach pain during their period, which affects their normal work, study, and daily life. So how to relieve stomach pain during menstruation? Today, the editor will introduce some common ways to relieve it.

How to relieve menstrual stomach pain

1. Heat

During menstruation, women's body temperature will drop, so they will be more afraid of cold, so keeping warm is very important. When you have menstrual cramps, it is best to dress more. Then lie flat on the bed, use a heat patch or a hand warmer to apply to the lower abdomen, which is the area where the pelvic hematoma is located. This can effectively relieve the pain of dysmenorrhea, and then drink a full cup of warm water. I believe the pain will be relieved! What women need to pay attention to is that they should not eat cold food or drink cold drinks during menstruation.

2. Massage

Massage is also an effective way to treat menstrual cramps, and the massage technique is relatively simple and easy to get started! Specifically, rub your hands together to warm them up, then hold your palms in the middle of your lower abdomen, and slowly massage in a clockwise direction until your lower abdomen begins to feel warm. This helps blood circulation and relieves dysmenorrhea.

3. Ingredients

We Chinese like to use food to nourish the body, and this method is also very effective for menstrual cramps! Many foods have significant therapeutic effects on menstrual cramps! The main best friend during menstruation is brown sugar ginger water. Drinking a cup of warm brown sugar ginger water during menstrual cramps is very effective for relieving dysmenorrhea. It is best to add an appropriate amount of ginger slices, so the effect will be better, because ginger can dispel cold! In addition to ginger tea, you can also make motherwort granules and egg soup, radish and tangerine peel porridge, etc., which are very helpful for menstrual cramps. The editor of the website specially reminds you not to eat cold food during menstruation, as it will cause uterine coldness and menstrual pain!