What to eat for irregular menstruation caused by blood stasis

After menstruation, you should eat some blood-replenishing and qi-replenishing foods to improve your body's health and physical fitness. Like red date porridge, brown sugar ginger water, and donkey-hide gelatin cake, etc., to supplement the nutrients needed by the human body. What to eat to treat irregular menstruation caused by blood stasis?

What to eat to treat blood stasis type irregular menstruation

Running for thirty minutes a day is an effective way to improve menstrual disorders and improve physical fitness. Jogging for thirty minutes a day can promote blood circulation and regulate blood circulation. However, it should be noted that excessive exercise is not suitable, otherwise it will have a counterproductive effect.

Massage Taichong acupoint frequently. Taichong acupoint is about 1.5 inches behind the first and second toe gaps on the dorsum of the foot. Massage Taichong acupoint frequently by pressing and kneading. Each massage lasts about 5 minutes. It can promote blood circulation, dredge meridians, regulate qi and relieve pain. You can do it when you are free and can massage at any time.

Women with irregular menstruation due to blood stasis should maintain a light diet, eat less fatty meat, cream, fried foods, desserts, etc. Some high-fat foods should also be consumed in moderation, otherwise blood sugar will rise, blood vessels will be blocked, and blood qi and blood circulation will be affected. They should avoid eating cold foods, such as cold food, persimmon cakes, snails, etc., to prevent dampness from stagnation and blocking the circulation of blood qi.

Eat some foods that regulate qi and promote blood circulation, such as peach kernels, hawthorn fruit, onions, ginger slices, fennel, star anise, lemon, red grapefruit, kumquat, black beans, fungus, rose tea and other ingredients. You can eat them often. In addition, people with blood stasis constitution should eat less seasonings, such as salt, chicken essence, etc., to avoid aggravating the degree of blood stasis.

What to eat after menstrual period

During menstruation, women's immune system will be reduced to a certain extent. When menstruating, women need to make basic preventive preparations and maintain a positive attitude. On the eve of menstruation, women's bodies will have various uncomfortable symptoms, such as chest distension, abdominal pain, etc. These conditions are normal and there is no need to worry too much. You can also drink some tonic soup during menstruation. So what kind of soup is suitable for menstruation?

Black chicken soup is the best choice for people with weak and cold constitution. You can add some red dates and ginger slices and just boil it in a pot. At the end, you can add a little salt to season it slightly. In order to replenish qi and blood, we can also add some Scutellaria baicalensis, which can be purchased in the pharmacy.

To replenish blood and qi, it is best to boil jujube, red-skinned peanuts, dried longan, hawthorn and wolfberry together to drink the water. Be sure to add more water and wait until the amount is relatively small. You can pour it out and boil it twice. The actual effect is quite significant but you need to drink it frequently. What you need to remember is that the dates must be peeled, otherwise the water will be sour, and the sweet taste of the dates will be boiled into the water.

It can warm up the body and replenish blood and qi. Add brown sugar, ginger and dates. The sweet and spicy taste can replenish blood and qi while warming the body. Drinking something hot during menstruation is a good choice.

Siwu Decoction plays a great role in nourishing the human body and is a traditional Chinese medicine food, so it is not suitable for long-term consumption. It is not recommended to consume such a nourishing soup during menstruation. You can drink it after your period is over.