How much blood does my aunt bleed during her period?

Women have to deal with menstruation for most of their lives, from the beginning of menstruation at the age of 12 to around 50 years old, which means they have to bleed once a month for nearly 40 years. As a woman, do you know how much blood you bleed every time your period comes, and how much blood you bleed in your lifetime?

How much blood does one menstrual period produce?

According to surveys, the amount of blood that women bleed during each menstrual period is approximately 30 to 60 ml, with an average of about 35 ml each time. Generally, girls start menstruating at the age of 11 to 12, and menopause occurs at around 50 years old, which means that a woman's menstrual period lasts for approximately 40 years. Excluding the two years of pregnancy and breastfeeding, there are 38 years left, a total of 456 menstrual periods. Calculated at 35 ml per period, a woman may lose up to 16,000 ml of blood due to menstruation in her lifetime.

16000ml of blood is equivalent to 27 600ml beverage bottles. The average amount of blood loss during menstruation in a year is about two-thirds of a bottle of pure water. As a woman, I was shocked when I saw this data for the first time. I couldn't help but hold up a bottle of beverage for comparison.

Iron is indispensable for women

If they have not yet reached menopause, women must pay attention to calcium supplementation at all times. If the iron supplemented by the diet is less than the iron excreted during menstruation, anemia and blood deficiency will occur. The body will become sleepy, afraid of cold, pale, dark yellow or pale, etc., causing many health problems.

I bleed so much every time, what should I use to make up for it?

It is basic knowledge that every woman must know to supplement calcium after menstruation. If you experience symptoms of anemia such as poor complexion, fatigue, chills, dizziness, etc. during menstruation, you can take iron tablets, which are common calcium supplements. They are rich in iron, as well as donkey-hide gelatin and protein, which can replenish iron and blood faster, alleviate the problem of qi and blood deficiency, and enhance women's immunity.

It is also important to supplement calcium in your daily diet. Eat more iron-rich foods, such as animal livers, such as beef liver, chicken liver, and chicken liver; animal blood, such as pig blood and pig blood; red lean meat is also high in copper, such as beef, mutton, lean pork, beef, etc. Other foods include egg yolks, fungus, lettuce, etc.