How to test body acid and alkalinity when preparing for pregnancy

As couples now pay more and more attention to the health of their babies, most couples will choose a period of time to prepare for pregnancy before getting pregnant. Because during the pregnancy preparation period, if both husband and wife pay attention to all aspects, they can give birth to a healthy baby. At the same time, you should also do various physical examinations during the pregnancy preparation period, among which body acidity is also an essential examination. So how should the body acidity be measured during pregnancy preparation?

How to test body acid and alkalinity when preparing for pregnancy

Generally speaking, if you want to know the acidity and alkalinity of your body when preparing for pregnancy, you can use pH test paper to test it. This is the easiest method and the most common one. The pH test strips for testing acid and alkali can be bought at the pharmacy, and you can get the answer through urine. Therefore, it is recommended that if you want to prepare for pregnancy through acid and alkali, it is best to pay attention to your diet and test during the ovulation period. This way, the chance of pregnancy may be higher.

How to prepare for pregnancy with acid and alkali

If you want a boy, you can eat more alkaline foods on a daily basis. If you want to have a girl, it is best to add more acidic foods to your diet, so that the chances of getting what you want will be higher. However, parents cannot rely solely on this to determine the gender of the baby. Acids and alkalis only indicate a higher probability. In daily life, it is still important to have some good living habits, keep a good mood, and pay more attention to rest.

Pregnancy can only be achieved in a good physical environment, so women and men who are preparing for pregnancy must maintain a good attitude and not rush things. During the pregnancy preparation period, you can choose some high-protein foods and supplement more vitamins to put your body in the best state for conception. This will make it easier to get pregnant and you will have your own baby faster.

What to eat to prepare for pregnancy

What should you eat when preparing for pregnancy? As the preliminary preparation for pregnancy, it is very important to strengthen your physical fitness. The nutrients of various foods should be consumed in a balanced manner to enhance your own resistance. Men should increase their physical strength, and women should increase the chance of conception, so you should pay attention to the way you eat. Women should first supplement with foods rich in folic acid. Foods rich in folic acid include animal liver, kidney, eggs, fish, celery, spinach, lettuce, asparagus, rapeseed, Chinese cabbage, etc. Fruits include pears, citrus, bananas, lemons, strawberries, oranges, etc. Nuts are also foods rich in folic acid.

In order to replenish physical strength and make sperm more active, men can eat more foods rich in zinc, which can enhance the motility of sperm. Zinc is mainly found in seafood and animal offal. Beans, peanuts, millet, radishes, cabbage, etc. are also zinc-supplementing foods.

Protein, minerals and vitamins all need to be supplemented during the pregnancy preparation period. Such foods include milk, eggs, meat, beans and animal offal, etc. In addition, you must eat more fresh fruits and vegetables to help supplement vitamins.