What should you pay attention to during late pregnancy?

When women are in the later stages of pregnancy, they are about to give birth, so there are many things they need to pay attention to. Generally, a woman's belly will become bigger in the later stages of pregnancy, and she will become more lazy at this time. In fact, women should be more active in the later stages of pregnancy, which will help with normal delivery. At the same time, they should also pay attention to nutritional supplements. So what should you pay attention to in the later stages of pregnancy?

Having a baby is a lucky thing. Pregnancy goes through early pregnancy, mid pregnancy and late pregnancy. The period from 28th to 40th week of pregnancy is called late pregnancy. The late pregnancy is both exciting and painful for pregnant mothers. On the one hand, they can't help but feel a little excited thinking that they will be able to deliver the baby soon; on the other hand, after entering the late pregnancy, as the fetus matures, the abdomen becomes larger and larger, and the body will still have various discomforts due to the long-term weight-bearing pressure. Pregnant mothers may suffer from back pain, insomnia, constipation, pain in finger joints, frequent urination, edema, calf cramps, frequent uterine contractions, pubic pain and other troubles. They should not only pay attention to the number of fetal movements, but also find ways to adjust themselves amidst the many physical and mental discomforts.

What are the symptoms of late pregnancy?

1. Back pain

The bulging abdomen and the weight of the baby will cause tremendous pressure on the pregnant mother's spine. The body's center of gravity moves forward continuously, which increases the burden on the waist and back muscles, causing back pain in the pregnant mother.

2. Insomnia

Frequent urination in the late pregnancy requires getting up often to go to the toilet at night, which increases the burden on the body and slows down blood circulation. Not only does the mother have to endure all kinds of pain and discomfort physically, but she also has to overcome the fear of facing the future psychologically, which leads to habitual poor sleep quality or anxiety-induced insomnia.

3. Constipation and hemorrhoids

In the late pregnancy, as the mother's body becomes less mobile and her own movements further decrease, gastrointestinal motility becomes relatively slow, and food cannot be digested in time, leading to constipation in the mother. In addition, it is also directly related to the mother's life and eating habits. Long-term constipation or severe constipation can also cause hemorrhoids.

4. Pain in finger joints

One of the reasons for finger joint pain is that in the late pregnancy, in order to adapt to the needs of childbirth, the body will secrete a large amount of relaxant hormone to increase the body's flexibility, which leads to edema in the joints and the tendons become fragile and painful, causing pain. The second reason is the lack of calcium in the mother's body, which is absorbed by the fetus. The third reason is that the uterus is getting bigger and bigger, and lying still for a long time affects the blood circulation.

5. Frequent urination and urine leakage

Frequent urination in the late pregnancy begins to bother expectant mothers again, and the situation is more serious. This is because the fetal head sinks and the uterus further compresses the bladder, causing you to go to the toilet frequently, and some may even leak urine if the movements are larger.

6. Edema

The increase in hormones secreted by the placenta and aldosterone secreted by the adrenal glands of expectant mothers causes sodium and water retention in the body. The uterus enlarges after pregnancy, which increases the pressure in the pelvis. Maintaining a posture for a long time can cause circulatory disorders, which affects the venous blood flow and flows into the body tissues, causing edema.

7. Calf cramps

During pregnancy, the mother's leg muscles are burdened with increased pressure, or she maintains a certain posture for a long time, becomes overworked, etc., which may lead to calcium and magnesium deficiency or mild circulatory disorders. Calf cramps during pregnancy are generally related to calcium deficiency. The development of the fetus requires more calcium, and the mother's body calcium consumption will also increase.