What should women do if they have few eggs?

Maternal and child experts have found that whether a baby is smart after birth is even related to the time when the egg is just formed. Regardless of whether this theory is true or not, what we cannot deny is that eggs do need to be of high quality and quantity. Some women may have few eggs or even no ovulation, which has a huge impact on their health and fertility. So, what should we do if the number of children is small?

What to do if you have few eggs

An egg is a female's reproductive cell, produced one per month by one ovary. The egg must mature before it can be released from the ovary. The egg matures in a fluid-filled vesicle, and the image of a jellyfish is very appropriate to describe the egg. A woman releases about 400 eggs in her lifetime, and at most 500 eggs. The average survival time of an egg is 12 to 24 hours. There are also reports that an egg can survive for 36 hours, which should be a relatively "strong" egg. The diameter of a mature egg can reach 1mm. As the largest cell in the human body, the egg plays a role in human reproduction. The size of a normal mature follicle is 1.8~2.5cm. Only mature follicles can be discharged normally. Experts suggest taking ovulation-stimulating injections or trying traditional Chinese medicine. It may also be related to ovulation disorder, and you need to go to the hospital for treatment in time.

How to judge egg quality

Considering that now, people generally use follicle development to measure the quality of eggs. Therefore, if you want to know whether the quality of your eggs is high, it is recommended that you go to the hospital for ultrasound monitoring on the 12th day of your menstrual cycle to monitor the development of follicles through B-ultrasound. If you often use ovulation test strips, but the ovulation test strips never show a strong positive result, it is possible that the quality of the egg is not high and it is discharged before it matures. However, this is only a possibility. Because individual hormone levels are different, some people may not show a strong positive result in the ovulation test even if they ovulate. Therefore, if you want to know the quality of your eggs, go to the hospital for ultrasound monitoring!

How to improve egg quality

Control the reproductive age: The egg has been with the woman since birth, and the lifestyle, environment and age will affect the quality of the egg. According to women's physiological laws, their fertility is strongest at the age of 25, slowly declines after the age of 30, and rapidly declines after the age of 35. So try not to get pregnant late.

Adjust your mood: When stress persists or occurs frequently, the body will produce a large amount of an "anxiety hormone" called cortisone, which increases the feeling of tension. Excessive secretion of a single hormone disrupts the original hormone balance, leading to endocrine disorders and affecting the ovarian's ability to ovulate. Therefore, reducing stress and relieving tension in moderation can effectively ensure a good pregnancy.

Avoid sexual intercourse during menstruation: Sexual intercourse during menstruation can stimulate the body to produce anti-sperm antibodies, cause pelvic infection, endometriosis, etc., and reduce egg vitality. Therefore, you should never have sex during your menstrual period.

Nutritional diet: Try to quit smoking and drinking, avoid overeating and nutritional imbalance. In daily life, you should also eat more black beans, soy milk, and boiled fish soup. Black beans can prevent premature ovarian failure, and soy milk can effectively adjust the endocrine system to avoid endocrine disorders affecting ovulation; boiled fish soup can promote follicle development, which is beneficial for women to eliminate dominant follicles.

Exercise and fitness: Appropriate physical exercise can help women improve their physical fitness and ensure the quality of eggs. Therefore, any woman who is planning to get pregnant should engage in regular exercise for a period of time before becoming pregnant.

Avoid external stimulation: The toxicity of cigarettes can directly affect the eggs, causing you to enter menopause early. Long-term smoking will damage the body's entire hormone system and affect the function of the ovaries. Drinking, insomnia and irregular diet can have serious negative effects on women's reproductive health, leading to a decline in both egg quality and ability to conceive. After an artificial abortion, pregnancy is suddenly interrupted and hormone levels in the body drop sharply, thus affecting the internal living environment of the egg and affecting the quality and vitality of the egg.