What to eat after menstruation to lose weight fastest and most effectively

Losing weight is a big deal for girls. Some people say that the period before and after menstruation is a good time for skin care and weight loss, but it is also necessary to pay attention to diet during menstruation, and you cannot blindly take medicine to lose weight. So, what kind of recipes should I eat to lose weight faster during my period? Is it possible to lose weight during my period? What should I eat to lose weight during my period? Let's learn about it together.

What to eat during menstruation to lose weight faster

The female body undergoes changes during menstruation, which is also the best detoxification phase in life. Women have a lot of toxins in their bodies, so don't miss this phase. Many women experience some uncomfortable symptoms a few days before their menarche, such as depression, insomnia, irritability, fatigue, etc. Bad mood plus weak body, no appetite in diet, and during menstruation, the body will lose some blood, but also excrete some wastes in the body, especially before menstruation, the face often gets acne, and the next few days are also the best time to get rid of acne, so what should I eat to help the body detoxify?

1. Women's bodies will feel more or less uncomfortable during menstruation, but this is also the best opportunity for women to detoxify their bodies. It is easy to have back pain and poor appetite during menstruation. At this time, you should eat more foods that are invigorating the spleen and appetite and easy to digest, such as dates, noodles, barley porridge, etc.

2. Drinking more warm water and urinating more often during menstruation will help eliminate unnecessary waste from the body. Drinking more water can also maintain smooth bowel movements, which can also reduce pelvic congestion. Eat more vegetables to ensure a balanced diet.

3. During menstruation, the kidney function is fully exerted to the greatest extent to detoxify the body. Pay attention to keeping warm, do not catch cold, and do not eat raw or cold food. Most of the gray and black things are beneficial to the body's detoxification. Eat more gray and black things during menstruation, such as fungus and kelp, which are also very good.

What food is good to eat during menstruation

1. Cauliflower and carrots

Before and after the menstrual period, women often experience some unpleasant mental changes due to the impact of hormone metabolism and physical discomfort. Vitamin B26 can help produce mood-enhancing neurotransmitters and maintain a stable mood. Cauliflower, carrots and other foods contain vitamin B26. Women who eat moderate amounts of this can provide the body with a large amount of vitamin B26 to help regulate mood.

2. Broccoli

Some women experience chest discomfort and breast pain during their menstrual period. Broccoli contains vitamin E, which can reduce the production of prostacyclin, a substance that can cause a series of premenstrual pain. Eating broccoli can reasonably supplement vitamin E, which helps relieve pain.

3. Winter melon

Due to endocrine reasons, women are very prone to acne during their menstrual period. Women during their menstrual period can eat some winter melon, which contains zinc. Zinc can reduce the metabolism of skin plant oil and reduce the chance of infection.