Can I drink Xiangpiaopiao during breastfeeding?

Many mothers, who have no experience when they become mothers for the first time, like to drink milk tea. When the elderly see them, they will tell them not to drink milk tea during breastfeeding, because it will make the milk thinner or the baby have diarrhea, and the mothers will feel sad. So what should you do if you drink milk tea while breastfeeding?

Many mothers ask whether they can drink milk tea during the breastfeeding period. In fact, you cannot drink it. Because the spices and food coloring in many milk teas will have some impact on the human body, try not to eat foods with a lot of preservatives during breastfeeding. For the health of you and your baby, please be patient and make the juice yourself.

Because breastfeeding is a relatively special stage, it is better not to drink milk tea as much as possible, because there are many preservatives in the milk tea on the market, which will have an impact on the baby. If the mother drinks it for a long time, it will be passed into the baby's body through breast milk, so the baby will also be affected.

It is not enough if the baby drinks too much. During this special period, mothers should still focus on light taste, so as not to cause the baby to get angry. For example, drinking some vegetable porridge, or some winter melon soup, or noodles, which are easier to digest, can also be of great benefit to the baby's body.

You can circulate the air in the room, which is conducive to the circulation of fresh air, so that the baby and mother can breathe more healthily and will not let the baby catch a cold. If the mother can pay attention to hygiene when she comes home from outside, it will not easily bring germs to the baby when she touches the baby. Mothers should pay attention to this.

What fruits can you eat during breastfeeding?

Some breastfeeding mothers are not sure whether they can eat apples during breastfeeding. Some people think that fruits are cold foods, and breastfeeding mothers are afraid of catching cold, and eating cold fruits is not good for the body. In fact, fruits are nutritious, delicious and popular among people of all ages. Breastfeeding mothers can also eat some fruits in moderation, which can not only increase nutrition, promote digestion, supplement vitamins and minerals, but also greatly help the body's recovery.

You can eat apples. Bananas and apples contain a lot of cellulose and iron, which can moisturize the intestines, replenish blood and qi. Iron is one of the key raw materials for hematopoiesis. Pregnant women can eat more bananas and apples to avoid maternal constipation and postpartum anemia. If pregnant women consume more iron, their breast milk will also contain more iron, which is beneficial for preventing anemia in babies.

Oranges contain more vitamin C and high-quality protein. Vitamin C can increase the elasticity and flexibility of blood vessel walls and prevent bleeding. Because there is a large wound on the uterine wall after giving birth, and the bleeding is heavy, eating some oranges can prevent bleeding again after giving birth. It is also important to supplement high-quality protein. Calcium is an important component of the baby's bones and teeth. Pregnant women eat oranges in moderation, which can provide high-quality protein to the baby through breast milk, promote the growth and development of the baby's teeth and bones, and prevent the baby from rickets.

Jujube is the best tonic among fruits. Eating more red dates is good for postpartum women. It contains a lot of vitamin C, as well as a lot of glucose and protein. It has the effects of invigorating the spleen and stomach, replenishing qi and nourishing yin, and regulating blood. It is suitable for people with weak spleen and stomach, and deficiency of qi and blood after giving birth.

Dried longan is a good fruit for nourishing blood, qi and spleen. It is sweet, warm in nature and non-toxic. For those who have a weak constitution after giving birth, eating some fresh dried longan or dried longan meat in moderation can not only replenish the qi of the spleen and stomach, but also replenish the insufficient heart blood.

Apple is a very nutritious fruit, and it is common and available all year round. It is the safest fruit for breastfeeding mothers. Apples contain sugar, calcium ions, gum arabic, tartaric acid and other substances. Eating more apples can help drive away fatigue and beautify the skin.