My skin gets worse during my period

A woman may give birth a few times in her lifetime, but she will experience more than 400 "periods"! When she is young, nearly 1/4 of her time every month is entangled with "periods"! When it comes to "periods", there will be fairies who say: I am so confused... In addition to kneeling, what is more terrifying is that with the arrival of "periods", when you see yourself in the mirror, fairies will also bear 1,000 points of critical damage: menstrual acne will continue to appear, skin dullness and many other side effects, how can you go out! It is really a two-way damage to the physiology and psychology! Many fairies are puzzled: Why does the skin become so much worse when the "period" comes? And what should I do?

Why does menstruation make your skin worse? Why does menstruation have such a big impact on your skin?

"Menstrual leave" is actually very suitable for that little slogan: it comes quickly and goes quickly. Because during menstruation, the woman's body is actually doing "cleaning", and the unfertilized eggs and the uterine wall thickened for these eggs are discharged from the body along with menstruation. At this time, the hemolytic system is enhanced, and other "waste products" in the body can also be cleared out.

If you neglect your menstrual period, the "cleaning" will be incomplete, and the "waste" will remain in the body, which will manifest on the skin as oiliness, acne, dull skin and even dark spots, and on the body as continued loss of flesh and swelling. In addition, the change in the amount of male hormones during menstruation will change our own resistance and antioxidant capabilities, which will have an immediate impact on the skin. After the menstrual period, along with the discharge of menstruation, the human body will lose a lot of nutrients. At this time, if there is a lack of sufficient and balanced nutrients, the skin's natural barrier function will drop sharply, and dryness, peeling, oily acne, and dark yellow spots are inevitable. In other words, during menstruation, the changes in body hormones and the outflow of body nutrients will be directly manifested in the skin, thus affecting the skin.

How to take care of your skin during menstruation?

According to the skin condition caused by the body's hormone changes during menstruation, we can divide skin care into three stages: before, during and after menstruation.

Before your period: clean up

1-2 weeks before menstruation, the increase of progesterone will cause the blood circulation of the uterine wall and the secretion of the endometrial glands, promote the changes of testosterone, and the skin condition becomes increasingly unstable. The most important skin manifestation is the excess oil metabolism. At the same time, due to the influence of the external environment, dirt can easily clog the pores of the skin, causing an imbalance of water and oil, enlarged pores on the face, acne and other unpleasant problems. Almost a week before menstruation, the skin is rough to the point of being out of date and more prone to allergies. Therefore, the focus of skin care at this stage is on cleansing. It is best to wash your face every morning, noon and evening, and use a gentle and cleansing facial cleanser. If it is oily skin, you can also cooperate with facial exfoliation to cleanse the pores, so that the pores are not easily blocked by various impurities, maintain cleanliness, and avoid the formation of acne on the face.

After the period: Keep hydrated

After careful consideration, I figured out that during menstruation, the skin will be more sensitive, the eyes may be swollen, and there will be temporary pigmentation and dark circles around the eyes. The focus of skin care at this time is to pay attention to reducing irritation and avoid using skin care products that are too rich in nutrients, because the skin's absorption capacity is weak during this period, so as to avoid excessive burden caused by the skin's inability to absorb and cause more skin problems. The most important thing is to pay attention to moisturizing and hydrating. Adding a moisturizing and hydrating mask can improve the situation of water shortage.

After the menstrual period: Gold maintenance period

Finally, thank you for the "painful" menstrual period! At this time, the skin condition begins to improve, the body's hormones begin to stabilize, and you can be a beautiful fairy again! The week after the menstrual period is the critical period for skin care! During this period, the physiological functions gradually recover, the basal metabolism is abundant, and the skin's absorption capacity is very strong. It is the best time to moisturize, repair and whiten the skin, so you must increase maintenance. It is necessary to provide adequate care for the skin and replenish nutrients and energy. Use high-efficiency essences, nutrient-rich moisturizers, and whitening skin care products now, the effects are remarkable!

The closest relative or friend to you is not your father or mother, but your "period"! This relative or friend who "loves" you will come every month and also bring wedding gifts - dark yellow and acne. After that, you don’t have to be at a loss anymore. Use staged skin care before, during, and after your period to make your skin look good~