Why is the menstrual period on time but the amount is small?

The amount of menstrual flow in women is generally around 50ml. If it is less than 30ml or more than 80ml, it can be judged as too little or too much menstrual flow. This may be caused by physical problems and needs to be properly checked and treated. However, many people are very confused when they go to the check-up, so the most asked question is the reason, for example, what is the reason for the small amount of menstrual flow during the normal menstrual period?

What is the reason for the small amount of menstrual flow when the menstrual cycle is normal?

Uterine hypoplasia. Menstruation is the shedding and bleeding of the uterine wall that occurs with the change of the uterine and ovarian cycle. If the uterus is underdeveloped, such as the uterus is enlarged or deformed, only a small amount of uterine wall will fall off in each menstrual cycle, resulting in a small amount of menstrual flow. In addition, endometrial tuberculosis causing endometrial degeneration or curettage causing damage to the uterine wall can also lead to scanty menstruation or even amenorrhea. Abnormal growth hormone metabolism. Estrogen can stimulate the proliferation of women's uterine wall. If the body's hormone secretion is abnormal, the proliferation of the uterine wall will not reach the required thickness, resulting in less menstrual flow.

Excessive dieting, excessive work and rest time, bad mood, urinary system diseases, etc. will affect the female endocrine environment, causing abnormal hormone secretion and small menstrual flow. Anovulatory periods. Women who do not ovulate will still have their periods, which is medically called "anovulatory menstruation." This is different from normal menstruation and falls into the category of "multifunctional abnormal uterine bleeding". The characteristics of this type of menstruation are irregular time and very little blood. In addition to adjusting the diet, you can also adjust your menstrual flow by changing your lifestyle and avoiding mental stimulation. Women during menstruation should do a good job of keeping warm, avoid the stimulation of cold, and especially be careful not to eat cold foods.

What to eat during menstruation to increase menstrual flow

Eating dried longan, which also has the effects of nourishing blood and qi, promoting blood circulation and removing blood stasis, is loved by many female friends. It is warm in nature, sweet in taste, and contains niacin, vitamin B2, ascorbic acid, niacin and other ingredients. It has the effects of replenishing qi and blood, nourishing qi and blood, nourishing the fetus, calming the nerves and helping sleep, but it is cold in nature, so it should be eaten in moderation. Eating too much can easily cause getting angry. Dried blueberries are rich in nutrients and sugars, which are essential for the human body. In particular, the fiber in blueberries can prevent glucose from being converted into blood fat in the blood, significantly reducing the risk of heart disease. The minerals, vitamins and carbohydrates contained in it play a great role in regulating energy. Black bean porridge When it comes to nourishing the kidney and strengthening yang, our president thinks of black beans, black beans, etc. In fact, in addition to nourishing the kidney and strengthening yang, black beans can also nourish blood, qi and blood, regulate menstruation, promote blood circulation and remove blood stasis, promote dampness, dispel wind, and remove toxins. Black beans are rich in protein and carbohydrates, which provide great nutritional needs for the human body.