What medicine should I take to regulate my dark and scanty menstruation?

It is easy for women with light menstruation to have dark menstruation. At this time, women's bodies are prone to problems. The best way is for women to take medicine, but most women don't know how to adjust it. So what kind of Chinese medicine should be taken to treat light and dark menstruation?

What Chinese medicine should I take to treat scanty and dark menstruation?

Small and dark menstrual periods are also related to mental state. Maintaining a happy spirit during menstruation, avoiding mental stimulation and mood swings, is conducive to regulating menstrual symptoms. Some people may experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, sleepiness, irritability, anger or depression during their menstrual period. These are all normal and there is no need to worry too much.

Small and dark menstruation is generally due to weak blood and qi in women. Therefore, women must eat more blood-replenishing and qi-replenishing foods during menstruation. After the blood and qi are sufficient, it is not easy to have small and dark menstruation. The scanty and dark menstruation is also related to the woman's own condition and mental state. Many women are under great pressure at work and in life, which causes mental tension. Therefore, women must maintain a happy mood during menstruation and avoid excessive mood fluctuations. This will be more conducive to treating the symptoms of scanty and dark menstruation. Many women like to eat cool foods, which will aggravate the condition. Women should drink more hot water and eat more fresh fruits and vegetables. Patients with scanty and dark menstruation must have a light diet and eat more peach kernels, rapeseed and other foods that are beneficial to the circulation of blood.

Of course, we must first conduct a series of tests during treatment to rule out causes such as tumors and endocrine abnormalities. For example, a cervical acid-fast staining test can be performed first to rule out cervical cancer. Then perform intravaginal ultrasound to conduct basic screening for the diagnosis of cesarean scar diverticulum. Intravaginal ultrasound seminars describe the presence of a cesarean scar diverticulum and even the size of the diverticulum. If necessary, hysteroscopy can be performed for diagnosis. Under hysteroscopy, it is usually possible to see that the anterior wall of the cervical cavity, which should have been smooth, has undergone dome-like changes and is accompanied by the proliferation of polyps.

How to use Chinese herbal medicine to nourish the body

Many people attach great importance to Chinese medicine conditioning, but ignore the sufficiency of human nutrition. Before nourishing yin and blood, one thing we need to understand is that various nutrients are the basis of body functions. Chinese herbal medicine only assists in conditioning, so there is no need to lose sight of the main purpose. While taking appropriate Chinese medicine, you should also take a balanced intake of protein, vitamins, dietary fiber, macronutrients, and nutritional elements. It is best to use some immune-enhancing products to regulate and improve the body's immune function, such as Sunweikan tablets, which mainly supplement selenium. It is a common method of conditioning with Chinese medicine at this stage. Traditional Chinese medicine regulates the various organs of the human body and combines the methods of modern pharmacology. For those who often drink traditional Chinese medicine, it is very complementary.

Sports and health care: "Movement generates yang", people with yang deficiency should increase physical exercise. It is advisable to carry out outdoor activities and games in a natural environment with sufficient light, such as running, Tai Chi, Five Animal Exercises, ball sports, folk dance, etc.; pay attention to keeping warm and avoid exercising in a natural environment with wind, snow and severe cold. You can also take sun and air baths frequently to strengthen your Wei Yang. Avoid camping outdoors, and avoid being blown directly by electric fans or central air conditioners when sleeping.