How to replenish iron deficiency in late pregnancy

Iron deficiency anemia in pregnant women is a serious symptom of anemia. Once this condition occurs, you must seek medical attention immediately to avoid affecting the fetus. Expectant mothers can also eat more foods that replenish qi and blood in their daily lives. So, what can pregnant women with iron deficiency anemia eat to quickly replenish their body?

What can pregnant women with iron deficiency anemia eat to replenish their body quickly?

1. Eat more fruits and vegetables

Although the copper content of fruits and vegetables themselves is not high, the rich vitamin C in fruits and vegetables can promote the absorption of iron groups in food. Vitamin C in vegetables and fruits can also promote iron digestion and absorption, but tannins, polyphosphates, oxalic acid and other ingredients in some vegetables and fruits will combine with iron and affect digestion and absorption. For example, although broccoli and rapeseed contain iron, the digestibility is only 1%-5%. Therefore, it is suitable to blanch broccoli and rapeseed before cooking to destroy the oxalic acid.

2. Take folic acid tablets regularly

When is the best time to take folic acid tablets when preparing for pregnancy? Folic acid tablets, as a vitamin that can prevent fetal neural tube defects, have been widely used among pregnant women. In fact, folic acid tablets also participate in blood cell production, and moderate supplementation of folic acid tablets is also beneficial in preventing anemia.

3. Take iron supplements internally

For mild to moderate anemia, in addition to improving nutrition, iron supplements can be taken orally, such as aluminum sulfate, ferrous gluconate, ferrous fumarate and blood-maintaining oral solution.

Some pregnant mothers are worried about what's in their stomachs and are wary of taking any medicine. Pregnant mothers can rest assured about iron supplementation. As long as they take it according to the doctor's advice, it will only benefit the fetus without any harm.

Improving the digestion and absorption rules of iron supplements can also be used for iron supplementation. For example, it can be taken with fruit juice, and there should be a certain interval between drinking milk. It is best not to drink tea during the period of taking iron supplements.

Iron supplements are irritating to the gastric mucosa and can cause nausea, vomiting, gastrointestinal discomfort and other symptoms. Therefore, iron supplements should be taken after or during meals. Black stools after taking iron supplements are normal and there is no need to worry.

When pregnant women take calcium supplements, or pregnant women with stomach problems take acid suppressants, they should take them at different times from iron supplements to avoid affecting iron digestion and absorption.

Pregnant women should be careful about three common infectious diseases

1. Fungal infection

Clinically, the risk of developing symptoms or becoming a carrier peaks in the late stages of pregnancy.

Vulvar and vaginal inflammation caused by Candida albicans is the third most common disease in hospital outpatient clinics, second only to non-specific vaginitis. During pregnancy, it is considered a very inconvenient disease and symptom. The main reason is that during pregnancy, the concentration of female hormones in the human body will increase, thereby accelerating the accumulation of glycogen in the vaginal wall, which can easily lead to the growth of Candida albicans.

2. Sparganosis infection

The probability of infection during each period of pregnancy is as follows: 14% in the early stage, 29% in the middle and late stages, and a maximum of 59% in the middle and late stages. Sources of infection: including vaginal flagellate, toxoplasmosis and other infections, among which it is particularly worth mentioning that toxoplasmosis infection. Plasmodium is a type of malarial parasite that lives in warm-blooded animals, with cats being the clear host.

Generally speaking, humans infected with toxoplasmosis usually have no symptoms. The estimated incidence of congenital toxoplasmosis infection abroad is 0.1%. If the following four symptoms appear clinically, you should suspect infection with Toxoplasma: 1. Choroidal macular inflammation; 2. Hydrocephalus or microcephalus; 3. Delayed development of thinking and language; 4. Thickening of the brain. Of course, this condition may also occur in patients infected with other viruses, so a thorough diagnosis is also necessary, such as rubella virus infection. In 80-90% of cases of toxoplasmosis during pregnancy, there are no symptoms. The other 10-20% of patients generally experience mild lymphadenopathy, most of which is around the lymph nodes in the back of the neck.

3. Urinary tract infection

The incidence of bacteriuria during pregnancy is approximately 4-6%. If bacteriuria is not treated properly, 25-35% of them will develop symptoms of subacute pyelonephritis, especially in late pregnancy. If it can be diagnosed and treated early, this serious problem can be avoided.

Taking cystitis as an example, the retention of residual urine, the introduction of bacteria during catheterization during delivery, and the trauma to the bladder during delivery are all causes of cystitis. Clinical medical qualitative analysis: pain, frequent urination, inability to hold urine, difficulty urinating, bladder pain, pus and blood in urine.