What to eat during confinement to relieve heat the fastest

Every mother has to stay in confinement after giving birth, but during this period, some mothers will easily get angry. At this time, the mother will feel very uncomfortable and will want to know how to reduce the fire quickly and easily. Today I will tell you, what can you eat to reduce the fire faster during confinement?

What to eat during confinement to reduce internal heat faster

Mung bean can clear away toxins, clear away heat, detoxify and relieve restlessness. Drinking some mung bean porridge or mung bean rice porridge is more suitable for people with unstable emotions and anxiety, but breastfeeding mothers should take it appropriately; water chestnuts can be taken as fresh fruits, and can also be eaten as a side dish for hot pot, which can relieve the symptoms of dry mouth, mouth sores, dry stools and yellow urine for breastfeeding mothers; green dates can clear away heat, detoxify, promote body fluid and quench thirst, and are most suitable for mothers with excessive internal heat and oral ulcers;

In addition to oranges, mangoes and other hot fruits, other fruits. For example, apples, peaches, bananas, etc. can clear away heat, detoxify and expel fire; Chinese cabbage can clear away heat, detoxify and relieve restlessness, and facilitate going to the toilet;

Lettuce can clear liver fire, relieve lung and stomach fire, and is beneficial for mothers who are prone to getting angry. Green bamboo shoots are crisp and rich in water, and can clear away heat and detoxify, soothe the liver and regulate qi, relieve cough and reduce phlegm, and are suitable for breastfeeding mothers with lung and stomach fire. Lettuce is suitable for mothers with fire in the heart meridians, upset and dry mouth, dry stool and yellow urine. Lotus root can clear away heat and detoxify, promote fluid production and quench thirst, relieve cough and moisten the lungs. Lily has the effect of clearing heat and detoxifying, relieving cough and moistening the lungs, and can relieve mothers' sore throat, upset and dry mouth and other symptoms.

What should you not eat during confinement?

Because the mother needs to breastfeed the baby, it is best not to take heat-clearing medicines, and cold foods should not be eaten too much. Be careful when eating. Do not eat spicy foods, such as chili peppers; do not eat hot fruits, such as oranges; eat less or no hot condiments, such as pepper and fennel, as these things can easily cause getting angry.

No matter which mother it is, the confinement period is very important. Therefore, you must pay attention to your diet, because you are not only eating alone, but you also have to breastfeed your baby. Therefore, controlling diet is not only beneficial to the mother's body, but also very beneficial to the baby's happy growth. Therefore, mothers must pay more attention during the confinement period.